A certain amount of stress in our lives is normal, sometimes necessary. However, too much stress can have a negative impact on our daily activities, personal life and health.
Fortunately for us, there are ways with which we can reduce the dose of daily stress. One of them is a Japanese technique based on massaging the fingers of the hands. To practice this technique, it is important to understand that each of the fingers on our hand represents a certain feeling or behavior.
Palace
Massaging the thumb reduces emotions such as anxiety, nervousness and worry.
Forefinger
Massaging this finger can reduce some of the fear you feel.
Middle finger
Massaging the middle finger can control feelings of anger and resentment.
Little finger
By massaging the ring finger, you can reduce feelings of depression and sadness. You can also become a lot more assertive.
Little finger
You can reduce anxiety and increase optimism and confidence. To create harmony between the life energy and the body, grasp the finger of the opposite hand by enclosing it with all fingers and thumb. Hold each finger for about two minutes. When you feel the pulsation, you'll know this method is working. To calm your mind, gently press the center of your palm with the thumb of your other hand and hold for at least one minute. Do this technique every day in order to create an inner balance and stay calm and positive, lepotaizdravlje.rs reports.
Bonus video:
