In winter, we are more inclined to spend more time in hot showers and in warm baths, and in summer, it seems that we can hardly wait for the colder water that wakes us up in the morning and lowers the unbearable daytime temperatures in the evening.
But, dermatological experts warn that too hot or too cold water only harms the skin.
hot water
"Very hot water does more harm than good because it strips the skin of sebum and removes the healthy fats and oils that are essential for skin health. This compromises the skin's barrier and its ability to protect itself. The skin barrier is responsible for retaining moisture and if we compromise it, it can lead to increased sensitivity and irritation,” says dermatologist Sonakshi Khorana. That is why there is a possibility that you will notice wrinkles and wrinkled skin after you have finished taking a hot shower or washing.
And cold water?
Dermatologist Ross Perry says he has no luck in cold water either. "It is not effective in cleansing the skin nor will it remove the bacteria and impurities that the skin collects throughout the day."
Award-winning founder of celebrity-adored skincare brand 001 and dermatologist, Ada Ooi, says that in one case, colder water isn't so harmful.
“If you want to reduce the puffiness and swelling of your face when you wake up, cold water works perfectly. It coagulates the blood vessels of the face, which reduces blood flow and thus reduces puffiness and soothes irritation. It also helps the feeling of tightness and reduces redness," he explains to the British Stylist.
What is the ideal temperature of water for washing?
Exactly the one between cold and warm, which is lukewarm.
"Warm water will effectively clean the face and will not dry out the skin too much. I advise people to do a double cleansing of the face where lukewarm water will not cause irritation. Instead, it will prepare your skin for the next steps. A little bit of cold water that you 'sprinkle' on your face afterwards will help reduce puffiness and make you feel more awake. There is no reason to use hot water when washing," concludes Perry.
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