Facial massage is one of the best and most effective solutions against wrinkles on the face and for your skin. Although there is a myth that lifting and lowering your skin will soften your face and make dimples and dimples, right from the start you should know that this is not true. The skin is elastic and facial massage can refresh skin tone, slow down aging and delay the appearance of new or first wrinkles. Keep in mind that every massaging, pinching of the face must be done carefully. It is necessary to lift the skin with fingers and palms, never lower it down. Also, you can do a facelift three times a week, for example. It is recommended that it be some vegetable oil, whether we are talking about coconut oil or another, but a large number of bloggers believe that shea butter cream will also work.
At the beginning, cover the whole face with your hands so that the cheekbones of the fingers are on the forehead, and the ends of the palms are next to the chin. Hold them like that for a few moments, then very slowly and gently slide them towards your ears. At the same time, imagine that like a magnet, your hands are pulling all the tension out of your face. In this way, you carry the oil all over your face.
Tilt your head to the left, then stroke the right side of the neck from the collarbone to the chin with the backs of your hands; one hand follows the other hand. Now tilt your head to the right, then repeat the smoothing on the left side. This will stimulate circulation. With your thumb and bent forefinger, pinch the entire jawline, starting under the chin, all the way to the ears. Pinch against the bone to avoid stretching the skin. Lightly and alternately tap the chin with the backs of your hands. At the same time, exercise your muscles by pulling your tongue as deep as possible into your mouth while performing these stimulating movements.
With the index and middle fingers of both hands, press in a circular motion over the chin and around the mouth. While making these small circles, exercise the muscles around your mouth at the same time: open your mouth in the shape of a big O while pressing your lips firmly against your teeth. Further exercise the muscles by equally exaggeratedly pronouncing a, o, e, u. This stimulates blood flow and prevents the formation of fine lines around the mouth.
Stroke from the edges of the mouth to the ears. Place one hand on each cheek and move them simultaneously. Then put both hands on one cheek and stroke it from mouth to ear with the underside of your fingers.
Stroke the forehead from the root of the nose to the root of the hair with one hand following the other. Bend your palms to the curve of your forehead and close your eyes to enjoy the soothing movements.
Massage the muscle between the eyebrows, thus reducing frown lines. Place both index fingers on the bridge of the nose and stroke briefly and firmly first upwards, then horizontally, and finally diagonally.
Press in a circular motion over the entire forehead, from the root of the nose to the temples, repeating the movements until you have massaged the entire forehead to the roots of the hair. Press firmly, but do not stretch the skin.
Gently stroke your forehead with your fingertips to soothe it after the previous stimulating movements. Stroke from the middle of the forehead to the temples, which at the end gently squeeze. If you clench your teeth tightly while doing this, you will also strengthen the jaw muscles, feeling them under your fingers as they tighten. Then gently circle, barely moving the skin, to stimulate the muscle from the outside as well.
Use your middle fingers to stroke around the eyes in circular motions. Firmly press the bridge of the nose and over the eyebrows, squeeze the temples a little, then slide gently under the eyes, barely touching the skin. Pinch the eyebrows with your thumbs and forefingers from the middle towards the temples. Then press a small depression under the eyebrow bone and the bridge of the nose.
Rest your eyes by covering them with your palms. Rest the lower edges of your palms on the dark circles and hold them in that position for a few seconds, enjoying complete darkness. Press gently, then slowly slide your hands away from your face.
Finally, cover your face with your hands and gently stroke it sideways. After that simple massage, the skin will look fresh and you will feel better.
Bonus video:
