Proper skin care is not complicated, but it requires a careful approach and avoiding harmful habits that can harm the health and appearance of your skin in the long run.
Your daily facial skin care routine can have a significant impact on your skin's health and appearance. However, many people unknowingly practice habits that can seriously damage their skin.
These mistakes can lead to irritation, premature skin aging, and other problems that can be avoided with the right approach to skin care. It is important to understand the basic principles of skin care in order to maintain its natural balance and health, reports Net.hr.
Dermatologists warn of three particularly harmful habits that need to be changed immediately to preserve skin health and prevent long-term problems.
Wiping your face with a towel – more harm than good
Although it seems like a harmless routine, wiping your face with a towel can be extremely harmful to your skin.
According to experts, towels are the perfect breeding ground for bacteria, especially in the humid environment of a bathroom. Even washing towels regularly is not enough to completely remove all the microorganisms that can be transferred to the skin of the face.
Dermatologist Dr. Jyoti Agarkar explains that the rough texture of towels can create micro-damage to the skin, which in the long run leads to premature aging and the formation of wrinkles.
Instead of wiping, it is recommended to gently pat the skin with clean hands to remove excess water, leaving the skin slightly damp for better absorption of care products.
Excessive use of sunscreen
Although sun protection is essential, excessive use of sunscreen can cause adverse reactions.
According to research published on Lifestyle Asia, certain ingredients in sunscreen can clog pores and cause irritation, especially in sensitive skin.
Experts recommend using a cream with an SPF of 30 or higher, but in moderate amounts.
It is important to choose a product that suits your skin type and does not contain irritating ingredients. The cream should be applied daily, even on cloudy days, but without exaggeration.
Washing your face frequently disrupts the natural balance
The third bad habit is over-washing your face. According to dermatology experts, washing too often can disrupt the skin's natural protective barrier. The skin's optimal pH value is 5,5, and aggressive cleansing can disrupt this balance.
It is recommended to wash your face a maximum of twice a day - morning and evening.
It is important to use mild cleansing products that will not dry out the skin or disrupt its natural balance. During periods of heavy sweating or after sports activities, an additional, third wash is allowed.
Proper care for healthy skin
To maintain healthy facial skin, dermatologists recommend a gentle approach. Instead of rough wiping with a towel, use the patting method with clean hands. Apply sunscreen sparingly, choosing products tailored to your skin type, reports Net.hr.
Limit facial cleansing to twice a day, using mild products that won't disrupt the skin's natural balance.
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