We have more energy
A walk in the cold will fill you with energy that will last for hours after you return to the warmth. In order for the cold to have such an effect, you don't have to be exposed to it for a long time. Go for a brisk walk.
We sleep better
People who suffer from insomnia have a higher body temperature, so sleeping in a slightly cooled room, at an ideal temperature of 16 to 20 C, will help them sleep better
The cold stimulates the burning of calories in brown adipose tissue
Brown adipose tissue produces heat and burns fat, and in babies it serves to regulate body temperature. In adults, brown adipose tissue is found in smaller amounts.
Our brains work better
It has been proven that at high temperatures, people make bigger, more complex decisions much less often. Hot weather depletes our glucose reserves faster, and as we use glucose in mental processes, its lack affects our ability to make decisions.
Because of the cleaner air, we breathe better
Because of the fresh, clean air, this time of year is ideal for being in nature, taking long walks and deep breathing.
Perfect temperatures for running
Research has proven that we run faster in the cold, which means that we can burn more calories in a shorter time. And don't forget to dress in layers.
Cold reduces inflammation and drives away infections
Being outside makes us more resilient. That's because the number of infection-fighting cells actually increases when we're out in the cold. Also try a natural antibiotic that treats any bladder infection.
We feel better in our own skin
In cold weather, we don't have to worry about how we look in a bikini, which actually boosts our confidence. It's also the time of year when we think about exercise because of making New Year's resolutions.
We appreciate the days to come more
Research has shown that people who live in areas where it is always warm and sunny are actually no happier than others. People are in the best mood after a long period of colder and gloomier days today.
There are no insects in the cold
Low temperatures kill insects such as mosquitoes, which means you don't have to fend off these tiny pests that can also transmit disease.
Bonus video:
