The advantage of this diet is that it is very simple. The menu consists of only five foods and is the same every day. It is very important to know that you should never stick to the diet for more than five days, because it is quite low-calorie, writes Gloria.
Prunes are sweet, which will prevent your need for sweets. In addition to helping you lose three kilograms, this fruit is also rich in nutrients that have a beneficial effect on health. One prune contains approximately 23 calories, 0,5 g of fiber, 5 g of carbohydrates, 0,21 g of protein, only 0,04 g of fat, plenty of vitamins A, C, K and E, as well as the minerals potassium and copper.
Diet with prunes
Follow this menu for a maximum of five days. Drink at least two liters of fluids every day - water and unsweetened teas. A cup of black coffee without sugar is allowed once a day.
Breakfast: six prunes
Snack 1: one fresh apple
Lunch: one hot dog and one boiled egg
Snack 2: one hot dog and one boiled egg
Dinner: one cup of low-fat yogurt
The prune diet is quite rigorous, but it will help you lose a few extra pounds in just five days. In addition, research has shown that this diet regimen is most effective in removing fat deposits from the stomach. People who were on a diet with prunes reduced their waist circumference by as much as three centimeters.
The problem with such restrictive diets is that, if they are kept for a long period of time, they not only no longer give results, but become counterproductive, which means that instead of fat deposits, muscle mass begins to melt, which is by no means healthy. Therefore, after the fifth day, you must stop with this diet, and if you are still not satisfied with the line, you can repeat the diet only after a month. It is known that prunes have a laxative effect, which is one of the reasons why they are included in numerous diet regimens.
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