Summer is the ideal time to change bad habits and include healthy foods in the menu. It is recommended to eat as many blueberries and raspberries as possible because they are rich in vitamins A, B and C as well as antioxidants.
Dark berries are especially beneficial for the heart and metabolism.
Regular consumption of blueberries reduces the risk of type 2 diabetes, as it helps regulate blood sugar levels, and they are rich in fiber and protein.
Raspberry has strong antioxidant properties. This means that it reduces the action of free radicals and thus protects against cancer. Those whose diet is rich in raspberries have a lower risk of developing diabetes.
If you regularly eat raspberries, you will have a more beautiful complexion, stronger hair, better health of the digestive and cardiovascular systems, stronger immunity and a lower risk of inflammation. It protects against cancer of the colon, breast, uterus, esophagus and prostate. Phytonutrients in raspberries prevent the spread of cancer cells by encouraging them to undergo apoptosis, i.e. self-destruction.
Two hundred grams of this fruit per day contains the recommended amount of vitamin C. It is also rich in fiber, folic acid, vitamin K, E5, manganese, magnesium, copper, potassium and omega 3 fatty acids.
Those whose diet is rich in raspberries have a lower risk of gaining weight and developing diabetes. The advantage of eating this fruit is that it makes the skin more resistant to the harmful rays of the sun.
Raspberry leaf tea helps with menstrual cramps, heavy bleeding and vaginal discharge. Applied after childbirth, it accelerates the recovery of the uterus and stimulates the production of milk. This tea can also be used to strengthen the gums, disinfect the tonsils, prevent diarrhea and for eye diseases. Preparation of tea: pour a teaspoon of raspberry leaf over a cup of hot water. Strain after 10 minutes and drink warm, two to three cups a day
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