Depression is not just a feeling of low mood. If you are depressed, the feelings of sadness and general lack of motivation are more intense at times, and the condition can last for weeks or months. Feelings become so intense that they interfere with the way you think and behave and affect your daily life.
Depression does not have to be preceded by any event, it can come "by itself". But in many cases, it can be triggered by significant life events, especially events related to loss. It's not just the feeling of losing a loved one or partner.
Other types of loss can also influence the development of depression. By this we mean loss of job, loss of health, loss of independence, loss of social, social and work environment.
Such situations can lead to low mood, listlessness, and feelings of emptiness, although not everyone who experiences such feelings will develop depression. It is important to be aware of how these situations can be triggers for depression.
In a situation where you are going through a difficult period or a period of feeling sad, you should seek help as soon as possible. In this way, the normal reaction to sadness or certain changes in life circumstances can be prevented from turning into depression.
symptoms
- constantly present fatigue, - sleep disorder, - loss of appetite or overeating, - change in body weight in a relatively short time - loss or gain, - feeling of physical pain, - lethargy and inability to enjoy things that you used to enjoy, - isolation from people, especially close ones, - resistance to usual activities, - loss of self-esteem and sense of meaninglessness, - feeling of guilt, - inability to concentrate, - feeling of anxiety, - suicidal thoughts.
If the symptoms last longer than a month, then you should think about depression and it is advisable to seek professional medical help.
It is necessary to present the problems that have occurred as clearly as possible: make a list of symptoms, whether they are more intense at certain times of the day or on special occasions, how long they last and their impact on everyday life and relationships with others. Explain all the circumstances that could influence the creation of these symptoms. Bring a list of all medications you are currently taking, including over-the-counter medications.
Be open and honest and remember that everything communicated with the doctor is confidential.
There are several ways to treat depression:
Doctor's advice, support in the new state, education for easier acceptance of existing problems, Psychotherapy, primarily supportive psychotherapy as well as cognitive-behavioral therapy (individual or group), which is increasingly used in the treatment of patients with depression; group psychotherapy reduces the patient's feeling of loneliness, alleviates his emotional problems and strengthens his self-esteem.
Pharmacotherapy with antidepressants is the basic therapy for moderate and severe depressive episodes. Today, there are numerous antidepressants with different mechanisms of action. Each antidepressant differs from the others in certain features. Due to the large number of antidepressants, the type and dose are adapted to each patient. The tolerability of modern antidepressants is generally good.
According to today's knowledge, the most effective approach is the combination of pharmacotherapy and psychotherapy, which can have a synergistic effect, creating a better final effect.
Also in the conversation with the doctor, ask him to explain: What treatments may be appropriate in your case and why? What is the mechanism of action of certain treatments and their advantages and risks? When can you expect improvement? How long should treatment last? How often should you come for check-ups?
It is important to be cooperative, regular at the agreed controls. It is also desirable to engage in some physical activity, possibly use some relaxation techniques, be socially active with the possibility of developing new friendships and interests, all for the benefit of long-term well-being and health.
(Source: hello)
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