In order for our body to function smoothly, it needs the help of vitamins, each of which has its own role. There are factors that lead to a lack of vitamins, such as improper nutrition, strict diet, insufficient physical activity, immoderation in alcohol, the use of certain medications and of course - illness.
Here's how you can recognize that your body lacks vitamins;
Dry eyes
Vitamin A is called the eye vitamin for a reason. It is also an integral part of the tear fluid, that is, the mucous membrane of the eye, so if your eyes are constantly dry, you may be lacking this particular vitamin. Apart from the mucous membrane of the eye, vitamin A is necessary for the health of all mucous membranes (eg in the oral cavity, lungs, stomach, intestines).
Night blindness
According to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in young people. It is believed that around 500 million children lose their sight every year due to a lack of this vitamin. But young people are not the only group at risk, experts warn pregnant women to pay special attention to the intake of enough vitamins.
Anemia
Anemia is described by a reduced number of red blood cells (erythrocytes) or hemoglobin in the blood. It is often thought that the cause of anemia is a reduced intake of iron from food, however, the causes of anemia can be different. In addition to iron, vitamin C and B vitamins also contribute to the prevention of various types of anemia. Symptoms of anemia are weakness, general fatigue, pale or yellowish skin, pale nails and the inside of the eyelids. In severe forms of anemia - dizziness, shortness of breath, headache, ringing in the ears...
Dizziness
According to nutritionist Lisa Richards, vitamin B12 deficiency can lead to depression, confusion, memory problems, dementia and dizziness.
Heart palpitations
According to the WebMD portal, arrhythmias mean that the heart skips a beat, and vitamin B 12 deficiency can be the cause. You can get vitamin B12 from fish, meat and eggs.
Bore
"Vitamin C deficiency will accelerate the aging process," explains nutritionist Ann Ramark, and this is because it regulates the production of collagen, the protein responsible for skin elasticity. Increase your intake of fruits and vegetables if you want to see changes in your face.
Swollen gums
It is possible that vitamin C deficiency hides its symptoms in your mouth. According to dentist Daniel Balaze, if your gums are sensitive, red, or swollen, you may be deficient in vitamin C.
Sleep problems
Vitamin D deficiency is associated with sleep-related changes, one of which is poor sleep. It is also associated with increased inflammatory processes in the nose and sinuses, which can lead to sleep apnea. Analysis of data from 2018 shows that people with vitamin D deficiency have a 50 percent higher chance of suffering from sleep disorders.
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