It is clear to everyone that quality sleep is important for health. But have you ever wondered what happens to your body when you don't get enough sleep?
These are some of the possible consequences:
You will get sick more easily
Lack of sleep also affects your immune system, including your body's ability to fight viruses and bacteria. In addition to making it easier for you to get sick, it will also be harder for you to recover.
It negatively affects heart health
Sleeping less than five hours a day can have a negative impact on your heart health. Also, due to long-term sleep problems, the risk of cardiovascular diseases increases, reports index.hr.
You will have a harder time remembering
Research has shown that sleep strengthens the neural connections that control memory. In addition, lack of sleep worsens overall brain function, i.e. your problem-solving skills, slows cognitive speed, and impairs constructive thinking and logical reasoning.
Decreased libido
Research has shown that if you sleep less than seven hours a day, the hormones responsible for sexual desire decrease by 10 to 15 percent.
Weight gain
Studies confirm that those who sleep less than five hours a day accumulate extra pounds more easily, and therefore have a greater chance of becoming obese.
Bad complexion
Lack of sleep also affects your skin, so don't be surprised if you suddenly notice pimples and acne.
Depression
There is a link between insomnia and depression, and if you sleep less than six hours a day, it will very quickly affect your mood and even make your depression problem worse.
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