How does being indoors affect the immune system?

In order to increase the intake of vitamin D and thereby preserve the immune system and fight various viruses and infections, it is important to establish healthy habits and work on the quality of nutrition by taking natural supplements that will support the health of our entire organism.

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Photo: Shutterstock
Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

The "new reality" we are getting used to affects all segments of our lives. The uncertainty and insecurity we encountered in the previous months, apart from exposing us to additional stress, also affected our movement.

Due to remote work, online classes, limited movement, inability to travel, we spend much more time at home. Especially now, with the arrival of cold, rainy days. Staying indoors can greatly affect our immunity.

Reduced exposure to sunlight also affects the level of vitamin D in our body. This "sunshine vitamin" in addition to contributing to the maintenance of bones and muscles, contributes to the normal function of our immune system.

In order to increase the intake of vitamin D and thereby preserve the immune system and fight various viruses and infections, it is important to establish healthy habits and work on the quality of nutrition by taking natural supplements that will support the health of our entire organism.

Strath
Strathphoto: Altmed

One such supplement is Strath original with vitamin D, Swiss-quality plasmolyzed plant yeast. Strath with vitamin D uses yeast that is exposed to UV light that stimulates the natural synthesis of vitamin D.

This supplement contains more than 60 vital nutrients, vitamins, minerals, amino acids and other nutrients that contribute to the biological balance of our body.

Strath perfectly fits into the concept of a healthy lifestyle and is suitable for all generations. In addition, the vitamin D in yeast is also known as D2 or the "plant form" of vitamin D and is therefore also suitable for vegetarians.

For more information about Bio-Starh AG products, you can get it from a representative of the company Altmed, by calling the number: 068052888 or by sending an email to the address: info@altmed.me.