They prevent inflammation and strengthen immunity: Powerful antibiotics from nature

Antibiotics are pharmacological agents that can completely destroy pathogenic microorganisms or stop their growth or reproduction without causing significant damage to the host organism.

Modern medicine strongly relies on the use of such chemical agents in the fight against a large number of infectious diseases.

Foods that are natural antibiotics have been used for this purpose in folk medicine for centuries. Below we present some of them.

Of course, these foods are not a substitute for antibiotics prescribed by your doctor. They have antibiotic properties, but they are by no means on the same level as medical and targeted prescribed preparations. They can prevent or alleviate inflammation and strengthen immunity, but if you struggle with inflammation, everyone should consult a doctor, she writes with satisfaction.

1. Garlic

It has been proven that the chemical composition of garlic, including allicin, exhibits antibacterial activity. Garlic has been used for centuries to fight infectious diseases, and its antibacterial properties were first described in the mid-1800s. It is most effective when consumed raw, and lightly chopped. Namely, when we chop it up slightly, enzymes are released from it that turn into the aforementioned allicin, and we can add it to cheese, sauce, and the like.

If you cannot stand the smell and taste of garlic, it can be found on the market in the form of powder, oil, extract and tablets.

2. Onion

Onions are a common ingredient used in food preparation, and they contain powerful flavonoids that act like antibiotics.

To increase its effectiveness, it is good to slice it and let it stand for a few minutes. This process will increase the excretion of phytonutrients, which makes onions count among the natural antibiotic foods.

3. Oregano oil

Oregano oil is one of the most powerful antibacterial essential oils because it contains carvacrol and thymol, two antibacterial and antifungal compounds. Research shows that oregano oil is effective against many clinical strains of bacteria, including Escherichia coli and Pseudomonas aeruginosa.

To use oregano oil as a natural antibiotic, you can mix it with water or coconut oil. You have to be careful because it is a very strong oil, so you should never use more than one to two drops a day, for a maximum of fourteen days.

4. Med

Honey is usually the first food we reach for when we are sick. In order to produce approximately one kilogram of honey, bees must land on a flower about 100 times. Flower honey originates from flower nectar, while forest honey is made from sweet substances that bees gather together with nectar from trees. Forest honey is generally of poorer quality, darker and has more minerals than the flower variety.

It has been proven that honey, primarily floral, strengthens immunity, improves digestion, improves tissue regeneration, has antibacterial properties and accelerates the removal of toxins from the body.

5. Apple cider vinegar

A cheap food that is often used for weight loss purposes, i.e. to stimulate the speed of metabolism, also has antibiotic properties. Apple cider vinegar, obtained by fermentation of fresh apples, contains a high proportion of acetic and malic acid, vitamins, minerals and amino acids. It is also a good source of pectin, vitamins A, B6, C, E, thiamin, lycopene, niacin, pantothenic acid, riboflavin and beta carotene. .

It's often recommended to drink it in a glass of water with honey added, but if the taste of a spoonful of apple cider vinegar dissolved in a glass of water isn't an option for you, an easy way to get it in is by adding it to salads.

5. Ginger

Ginger has strong anti-inflammatory and antibacterial properties. Numerous studies have shown that it helps prevent flu and colds, and has a very favorable effect on the digestive system. Tea is most often made from it, and it can also be freshly grated and added to many dishes. Keep in mind that its taste is very intense, so you should be careful about the amount you consume.

7.Ren

Raw horseradish can help prevent and treat sinus, bladder, and skin infections. The composition of horseradish contains a high proportion of sulfur, which is proven to act as an antibiotic. Horseradish can help eliminate parasites from the digestive system, stimulate the immune system and increase white blood cell levels.

8. Turmeric

Exotic turmeric has a strong effect on the entire body, and can be added as a spice to various dishes. Curcumin, the main active ingredient in turmeric, has strong anti-inflammatory and antioxidant properties. It can relieve flu and cold symptoms.