Red oranges are low in calories, but rich in fiber, vitamins and minerals that are necessary for your body.
One red orange contains:
- 69 calories
- 1 gram of protein
- 0,6 grams of fat
- 15 grams of carbohydrates
- 3 grams of fiber
They also contain high amounts of vitamin C. Vitamin C is an essential micronutrient that acts as an antioxidant and plays a key role in the function of the immune system.
They are also rich in many other vitamins and minerals necessary for your health, such as:
- Potassium
- folate
- Copper
- Magnesium
- B complex vitamins
In addition, red oranges also contain several antioxidant compounds:
- Chrysanthemum
- Hydroxycinnamic acid
- Ferulic acid
- Caffeic acid
The positive effect of consuming red oranges has been described in the following conditions:
- varicose veins;
- low hemoglobin level;
- viral respiratory diseases;
- alcohol intoxication;
- heart disease;
- bronchitis;
- hypertension;
- tuberculosis;
- asthma;
- rheumatism;
- pneumonia;
- obesity.
It can help with weight loss
Red oranges are low in calories, high in fiber, with 3 grams in each serving. Fiber helps you stay full longer because it moves slowly through the digestive tract, prolonging digestion in the stomach. Some research suggests that adding citrus fruits to your diet can be beneficial for weight loss, if that's your goal.
They promote a healthy pregnancy
Red oranges contain several nutrients that are important for promoting proper growth and development during pregnancy. Folate, for example, is essential to prevent neural tube defects and other birth defects of the nervous system.
Vitamin C is also crucial during pregnancy. One study found that increased intake of vitamin C or fruits and vegetables during pregnancy was associated with improved fetal and infant growth up to 6 months of age. In addition, fiber can help prevent several problems during pregnancy, including diabetes, constipation, and preeclampsia.
It can improve gut health
Red oranges are an excellent source of fiber. Fiber can soften and add bulk to the stool - this promotes regularity and prevents constipation. Fiber can also be beneficial for treating some other conditions, such as hemorrhoids and diverticulitis. Adding more fiber to your diet can also help improve the health of your gut microbiome, which is the community of beneficial bacteria found in your digestive tract. Research shows that the gut microbiome plays a critical role in many aspects of health, including digestion, immune function, heart health, and more.
It contains anti-carcinogenic ingredients
Red oranges contain antioxidants that fight cancer, like chrysanthemum, compounds that give the fruit its special color. In one laboratory study, chrysanthemum prevented the growth and spread of prostate cancer cells. Other, previously mentioned antioxidants have also been shown to have anti-cancer effects. Studies also show that eating more citrus fruits may be associated with a lower risk of several types of cancer, including lung, stomach and oral cancer. However, more research is needed to understand how red oranges may affect the development of cancer in humans when eaten in typical amounts.
It can boost immune function
Due to their high vitamin C content, red oranges can help boost immune function, protecting you from disease and infection. Additionally, the antioxidants it contains help neutralize harmful free radicals to reduce inflammation and prevent cell damage in your body. Antioxidants can protect you from many chronic conditions, including type 2 diabetes, cancer and heart disease.
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