For the next few days, meteorologists predict an increase in temperature and a southerly wind that will bring a lot of rain. Jugo can have a negative effect on people's mood, and for some it can cause certain ailments. The south wind makes people nervous, and the faster the wind, the easier it is for people who are in it to catch a cold.
Warm winds cause depression and aggression in people. If you suffer from changes in the weather, the situation can be made difficult by the change in pressure, which aggravates the problems of chronic patients, especially those with diseases of the heart and blood vessels and people who suffer from blood pressure.
People with heart problems or diseases of the blood vessels when the southerly winds are more likely to have neurological problems, that is, during the change of weather, heart attacks or strokes are more likely to occur. Although this happens more often during the great summer heat than during winter weather changes, people should be careful, writes 24sata.hr.
People with low blood pressure may feel sleepy and without energy when the southerly winds blow. You should avoid greater physical exertion and drink more fluids, as this will help regulate blood pressure.
As a meteorologist, certain health problems can occur. Some of the most common symptoms of meteoropathy are:
- insomnia
- restlessness
- irritability
- tension
- deconcentration
- depression or physical fatigue
- increased chronic pain
- unexplained fatigue and weakness
Avoid any major effort and stress and be sure to take time to relax and rest. Shower several times a day, alternating between hot and cold water. One of the most common tips is to adapt your body to the weather, which means it's good to be outdoors and drink at least two liters of fluid a day. An increased intake of vitamins, i.e. more fruits and vegetables, is also recommended.
In order to eliminate or at least mitigate the negative consequences that may appear under the influence of the weather, do not take painkillers, but use natural preparations. For example, lemon balm tea with honey is very effective in fighting fatigue and headaches.
Headaches can also be alleviated by massaging the forehead, temples and neck with peppermint oil. Chamomile and valerian tea is good against insomnia and inner restlessness.
And finally, the simplest folk remedy, to clear your head, put a few drops of lavender oil on a tissue, occasionally bring the tissue to your nose and inhale the scent of lavender.
Magnesium will promote the relaxation of blood vessels. Previous research has shown that people suffering from magnesium deficiency in the body suffer from headaches more often. You can get magnesium through food or supplements, but it is important to consult your doctor first.
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