Quit them now: These habits destroy kidney and heart health

We all know how important heart health is, but many forget that the kidneys play a big role in our health, so disease prevention is the most important step. It is desirable to change harmful habits, and the goal is to prevent diseases and keep the body healthy. Read below some simple tips that will help you protect your health.

Use more spices than salt

Among the guidelines of the World Health Organization, the one on the intake of table salt stands out.

For the health of the heart and blood vessels, it is advisable to consume up to 5 g (one teaspoon) of salt per day. First of all, instead of industrially processed products, use as many fresh, natural foods as possible, salt food "sparingly" and try to replace salt with healthier alternatives. Herbs, which are rich in minerals, will perfectly replace table salt. In addition to enhancing the taste of food, herbs contain numerous medicinal ingredients that strengthen immunity and improve digestion. ordinacija.hr.

Instead of salt, you can add oregano, basil, dill, thyme, rosemary, mint, bay leaf, sage, cardamom, parsley, celery seeds, black pepper... Your heart will thank you for this change.

Be careful how you use painkillers

We all have a habit of taking painkillers, but we are not aware that it can be harmful. Although they are not harmful if used in small quantities, long-term use of painkillers, especially in large quantities, has a harmful effect on the tissue and structure of the kidneys. Medicines can make it difficult for blood to flow to the kidneys. A new study published in the New England Journal of Medicine reveals that an average of about 5000 cases of kidney failure in America are the result of overuse of certain pain relievers. The advice is to be careful with the consumption of medicines, and it is wise to discuss this with the doctor.

A cold must be treated as a serious condition

Experts explain that several times a year we all suffer from a common cold, but we often behave as if nothing is happening, and this is exactly how we can cause damage to the body. An untreated cold can prompt the body to produce a lot of antibodies, which is a risk to the kidneys.

If you have to go to the toilet - go now

Sometimes it happens that you just have to put up with it before you go to do your physiological needs, but this is not good for your kidneys at all. If you do this every day, definitely stop because it harms the health of your kidneys. Remember that urine is full of harmful bacteria that will eventually find their way to the kidneys and that's where the problem arises. When you feel you have to go to the toilet, go now!

Stop smoking

If you smoke only a few cigarettes a day - that's too much, and to this day we all know how dangerous tobacco smoke is for cardiovascular health. When you smoke, creatinine is produced in the body, which will find its way to the kidneys and adversely affect them. Cigarette smoking also worsens diseases that affect kidney function, such as diabetes and high blood pressure, and smokers are more likely to need dialysis or a kidney transplant, research has shown.

Eat dried apricots rarely

Apricots are rich in vitamins A and C as well as fiber, but they also contain large amounts of potassium, which can harm kidney health.

Dried plums, dates and dates and grapes

If you already have problems with your kidneys, experts advise you to eat them as little as possible because this fruit also contains a lot of potassium. Plums are a better substitute, but even if you don't have kidney problems, you prefer to eat fresh fruit because it often contains much less sugar.

Get enough sleep

Sleep is an extremely important part of our health, and not enough sleep will not allow the necessary rest needed for the regeneration of the entire body, including the kidneys. According to research conducted at the University of Chicago, people who sleep at least seven hours every night have a 19 percent lower chance of developing kidney disease.

You must always take the tablets prescribed by your doctor drink it all the way

There are many people who have a terrible habit of stopping taking antibiotics as soon as they feel that they are a little better, and this should not be done at all. They are drunk for a reason, and if you change your routine, it can throw your kidneys out of balance.