What after breastfeeding?
Breastfeeding is the best choice for your baby, but what after?
Mothers are under a lot of pressure, no matter at what point they decide to stop breastfeeding.
Little is said about nutrition after breastfeeding. Parents are faced with the question of what is the best way to supplement the diet and thus support the immune system, which develops intensively until the age of three.
The milk meal is of great importance and it is important to be present in the baby's menu even after breastfeeding.
In the period from first to second year the recommended daily amount of dairy products amounts to 400 to 600 milliliters of milk. Of course, the ideal choice is an adapted milk formula.
Children grow intensively in the first 3 years of life. They become 2x bigger, 5x heavier and gain an average of 1 gram of brain mass per day. The digestive system develops up to 2 years of age, the immune system up to the third.
In order for a child to develop and grow properly, a balanced diet that ensures an adequate intake of nutrients is needed.
How ojačand immunity of the child after breastfeeding?
A healthy child is happy and active. A prerequisite for good health is strong immunity.
In children at a younger age, when the immunity is not sufficiently developed, in order to develop a natural defense against disease, the support of parents is needed from birth and the first meals, learning how to breastfeed, pull a pacifier, drink milk from a bottle.
In the first months of a baby's life, mother's milk is the most important.
But the question arises, what to do after breastfeeding and how to strengthen the child's immunity?
Immunity in children se creates do 3. years žof life, a then the whole žlife protects the body from viruses, bacteria, allergens...
Nutrition after breastfeeding is the main source of nutritional ingredients that are directly responsible for the development of a young child's immune system. That is why it is important to pay special attention to the period after breastfeeding.
The basis for developing the right habits are the parents, that is, the family.
A pleasant family atmosphere and enjoyment of a meal together provide children with security. In this kind of atmosphere, babies will also try food that they are not enthusiastic about. The emphasis is not on taste, but on imitation, interaction and habits that are built up every day. In this way, healthy habits are encouraged from the first days of life.
Babies are picky and often relentless about trying healthy foods. Therefore, parental example is the most important. Children watch us and learn. If you have a habit of eating fruit for a snack, you will successfully transfer that habit to your child. When the child grows up, you can involve him in preparing and arranging meals where he will combine the colors and tastes of healthy fruits and vegetables.
Through play, which is a fundamental part of our children's lives, you can have fun, but also teach your children healthy eating habits.
The best vitamins for strengthening immunity in children
The diet of your little ones should be such that it contains all the nutrients necessary for their proper mental and physical development.
The first three years of children's lives are very significant and dynamic when it comes to growth and development. By the third year of life, our crumbs become twice as large and up to five times heavier. During the nine months of prenatal development, not all organs mature, but some mature precisely during this period.
Your little ones gain 1g of brain mass every day, on average. The digestive system develops until the second year of life, and the immune system until the third year.
Vitamins and minerals are an essential component of a balanced diet that provides enough energy and good functioning of the body. They play a significant role in strengthening immunity in children.
vitamin C
Vitamin C is a powerful natural antioxidant that strengthens immunity in children and affects the development of connective tissue of muscles. Antioxidants protect cells from harmful molecules called free radicals. Vitamin C promotes the production of white blood cells known as lymphocytes and phagocytes, which the body needs to fight infections. It also helps absorb iron and strengthen immunity.
In order to ensure the daily intake of vitamin C, the squeezed juice of one orange per day, a quarter of a lemon with the peel or a small kiwi is sufficient. Half a cup of cooked broccoli with another vegetable is also a great choice.
Vitamin D
Vitamin D helps regulate the amount of calcium and phosphorus in the body. It is important for healthy and strong bones, teeth and muscles. Vitamin D helps the body absorb calcium from food. New research has shown that vitamin D is very important for the normal functioning of the lungs and heart. Vitamin D deficiency in children can lead to soft, thin and fragile bones, i.e. a condition known as rickets. Bone pain and muscle weakness caused by calcium and phosphorus deficiency may also occur. From April to September, the amount of vitamin D created under the influence of the sun's rays is sufficient. With the weakening of sunlight, vitamin D is taken in through food. Good sources of vitamin D are salmon, full-fat cheese, especially goat's cheese, squeezed orange, cereals, mushrooms.
Vitamins A and E
Strengthening immunity in children is supported by the intake of vitamin A, which is a natural antioxidant, so it helps prevent chronic diseases, but it is also important for strengthening the bone-joint and muscle system. The most important importance of vitamin A is for the proper development of vision and eyes. Vitamin A is rich in carrots, tuna, spinach, peppers, and melons.
Vitamin E is one of the most important antioxidants. It is found in sunflower seeds and almonds.
Dairy meal - what to choose?
After the cessation of breastfeeding, the ideal type of milk meal is an adapted milk formula that is nutritionally adapted to the needs of the child. It should be rich in vitamins C and D as well as oligo fatty acids, which are excellent for strengthening immunity in children. They are also important in strengthening and developing the skeleton, and they also affect the proper development of muscles and nerves.
It is desirable that milk formulas also contain probiotic cultures, vitamin D3, as well as selenium and iodine. They are necessary for the proper growth and development of your baby.
You should also pay attention to the intake of an adequate amount of protein. Excess can overload their small kidneys and increase the risk of obesity. That is why the correct choice of milk formula is important and one should choose one whose protein composition is similar to mother's milk.
Aptamil 3&4 is a unique mixture of probiotics, vitamins A, C, D and iron, long-chain polyunsaturated fatty acids that contribute to brain development and immunity in children.
Aptamil 3&4 is milk intended for children after 12 months and 24 months. It allows the child to continue the milk meal, and since it has more protein and carbohydrates, it supports the normal development of the child, especially during the period of walking.
With good advice, it is easy to support children in strengthening their immunity and growing up in a healthy family atmosphere. With love and support, you will help the child to be healthy, to adapt more quickly and easily to conditions and circumstances that change rapidly in the modern world.
