Spring onion: A green treasure full of useful ingredients

Spring onions are a favorite food of many people and, like all other types of onions (black, white, red onions, leeks, chives), are often used in the diet. According to some data, it is one of the first cultivated crops, and today it grows all over the world.

Spring onions are nutritionally very rich foods because they contain significant amounts of vitamins A and C, and especially vitamin K. There is also vitamin E, vitamin B complex and various minerals and elements: potassium, sodium, calcium, iron, sulfur, phosphorus, magnesium , chromium, selenium, manganese.

The nutritional value of garlic is also in the content of quercetin, a plant pigment that acts as an anti-inflammatory and antioxidant. It is best to eat it fresh, in the form of salads, because thermal processing loses precious ingredients.

Spring onions are an ideal ingredient for a salad and are nutritionally richer than white heads, both in minerals and vitamins. You can add it chopped into an omelette, salad, sandwich, cream cheese, cream or sour cream.

The aroma of scallions is milder than black, but the scent certainly remains. Maybe this is the reason why some avoid it, but there is a solution for that too: you should drink a glass of milk or yogurt, and it will also help if you nibble on fresh basil or parsley leaves.

Since ancient times, scallions have been used as a medicinal agent, and their effects on health definitely deserve more attention, he writes nadijeti.com.

• It affects the strengthening of immunity. It is always better to prevent than to cure, but chives certainly have a good effect on health - from simple ailments like a cold to serious illnesses.
• It has an anti-inflammatory effect. It has been used against various types of inflammation since ancient times.
• It works on bone health. Scallions contain vitamin K, which helps the body absorb more calcium.
• It affects good vision. It contains a lot of carotenoids that have a beneficial effect on eye health.
• It supports the health of the heart and blood vessels. It works by improving blood circulation and preventing thrombosis, while normalizing blood pressure.
• It affects better digestion. Scallions, like all other fibrous vegetables, promote the movement of the intestines and thus facilitate digestion. It has a good effect on the occurrence of diarrhea and effectively treats it.
• It is a good diuretic. It helps in better excretion of liquid, which contributes to better functioning of the kidneys, but also to the reduction of cellulite.
• It affects the normalization of blood glucose levels. Scallions contain chromium, an element that is beneficial for people with diabetes and pre-diabetes. It also contains other phytonutrients that stimulate the pancreas.
• It makes the skin more beautiful. Due to the content of vitamin A, the production of collagen is enhanced, which makes the skin beautiful and elastic. This reduces the appearance of wrinkles, redness and dry skin.