To achieve and maintain dental health, it is necessary to take care of them regularly. In the rest of the text, we bring you several useful tips that, if you follow them, will prevent the occurrence of tooth and gum disease.
1. Don't go to bed without brushing your teeth
It is known that the general recommendation is to brush your teeth at least twice a day. However, many of us still neglect to brush our teeth at night. But by brushing our teeth before going to bed, we get rid of germs and plaque that accumulate on the teeth during the day.
2. Brush properly
How you brush your teeth is just as important - in fact, brushing your teeth poorly is almost as bad as not brushing your teeth at all. Take your time brushing your teeth, moving your toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to tartar build-up and the development of gingivitis (early gum disease).
3. Don't neglect the language
Plaque can also build up on your tongue. Not only can this lead to bad breath, but it can also lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
4. Use toothpaste with fluoride
When it comes to toothpaste, there are more important elements to look for than whitening power and taste. No matter what type of paste you choose, make sure it contains fluoride. For a long time, fluoride has come under scrutiny from those concerned about its potential side effects on other elements of health, but this substance remains a staple in oral health. This is because fluoride is important in the proper defense against tooth decay. It works by fighting germs that can lead to tooth decay, as well as providing a protective barrier for your teeth.
5. Flossing is just as important as brushing
Cleaning the space between the teeth is best done with interdental brushes, but if you can't afford them, then dental floss is a good substitute. Flossing once a day is enough to stimulate the gums, reduce plaque build-up and help prevent inflammation.
6. Persist in flossing
Flossing can be difficult, especially for young children and elderly people with arthritis. Try to overcome these "challenges" and use either dental floss or an interdental brush regularly (once a day).
7. Consider mouthwash
Mouthwash is thought to help maintain dental health in three ways: it reduces the amount of acid in the mouth, cleans hard-to-brush areas around the gums, and remineralizes teeth.
8. Drink more water
Water is still the best drink for overall health - including oral health. Drinking water after every meal can help reverse the harmful effects of acidic foods and drinks on your teeth.
9. Eat crunchy fruits and vegetables
Eating fresh, crunchy produce not only contains more healthy fiber, but is also the best choice for your teeth.
10. Limit the intake of sweet and sour foods
At the end of the metabolic process, sugar in the mouth turns into acid, which can then damage tooth enamel. These acids lead to tooth decay. Acidic fruits, teas and coffee can also wear down tooth enamel. Although you don't necessarily have to avoid such foods completely, it doesn't hurt to be careful when consuming these products.
11. Visit your dentist at least twice a year
At the very least, you should visit your dentist for a dental cleaning and check-up twice a year. Not only can the dentist remove tartar and determine the possible presence of cavities, but they will also be able to spot potential problems and offer treatment solutions.
How important are vitamin C and calcium for healthy teeth?
Vitamin C is extremely important if we want to have healthy and beautiful teeth. If there is not enough of this important vitamin in our diet, there can be changes in the body of the teeth and in the jaw, bleeding gums and later tooth loss.
Calcium is one of the most abundant minerals in our body and plays a major role in the development and health of bones and teeth. If we eat a little food that is rich in this mineral, the risk of gum inflammation and tooth decay increases.
Vitamin C has an important role in the regeneration of connective tissue, as well as an antioxidant effect. Its increased intake is especially necessary when our gums are inflamed and red. Due to its protective and regenerative ability, vitamin C slows down the progression of periodontitis.
Foods that contain vitamin C are: lemon, kiwi, orange, strawberries, papaya, raw red pepper, sprouts, broccoli, peas, cabbage and potatoes.
Foods that contain calcium are: milk and milk products, broccoli, Chinese cabbage, legumes, figs and shellfish.
What is periodontopathy?
Periodontology or parodontosis is the most common dental disease in humans, in addition to caries. It is a disease that affects and destroys all the supporting tissues of the teeth, causing them to wobble and fall out.
One of the main causes or factors for the occurrence of this disease is dental plaque - a soft deposit on the surface of the teeth that is inhabited by bacteria with their enzymes and toxins that damage the supporting tissues of the teeth.
Dental plaque does not have to be the only factor for the development of periodontitis - it can be hard dental deposits or tartar, poorly made aesthetic fillings and prosthetic extensions, caries, diabetes and genetic predispositions.
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