Here is why prunes are very good for health

If you eat this food every day, you can reduce the risk of inflammation.

Eating fruits and vegetables is a great decision if you are on a diet and want to eat something without 'going off track'. But, with or without a diet, the healthiest foods are those of plant origin and should be eaten as often as possible, so you certainly won't go wrong if you eat an apple, orange, strawberry or blueberries - not to mention super healthy bananas, pomegranates or grapes...

Experts advise that if you want to protect your bone health, it would be a good idea to eat a handful of prunes every day, and they are also great for those who want to feel healthy and strong as they age. In addition to being tasty and filling you up, they are excellent for bone health, according to the results of a new study, the results of which he reports Ordination.

The research was conducted by the program of Integrative Biomedicine and Psychology from the University of Kinesiology this year, and included in the research were women who went through menopause and ate none, 12 or 6 prunes a day for 12 months.

The main author of the study, dr. Janhavi Demani explained, "The results we obtained indicate that by consuming 6 or 12 plums a day, we can reduce the possibility of inflammatory processes that contribute to the loss of bone mass in women after menopause." Demani adds that this study leads us to the realization that prunes could be a promising food that prevents inflammation.

"Fruits and vegetables that are rich in bioactive ingredients such as healthy acids, flavonoids and carotenoids can help fight osteoporosis. Prunes contain polyphenols that can reduce the effects of inflammation and oxidative stress that can contribute to bone loss," adds Kelsey Sackmann, nutritionist.

How many should you eat?

Sackman adds that this fruit may also have additional benefits such as minerals, vitamin K, phenolics and dietary fiber – all essential for good health. And while prunes are known as a superfood, keep in mind that they are loaded with sugar, so watch how much you eat. It is good to combine them with proteins in order to prevent an increase in blood sugar.

If you're wondering how to make them part of your diet, Sackman explains that you can easily take them to work and eat them as a snack any time of the day. You can also add them to fruit drinks or salads, but also to your favorite yogurt. In addition, the author of the study adds how you can add them to pizza, a

What did you not know about plums yet?

We convey a few more effects of consuming plums and a few facts that you probably didn't know, and after reading them, plums could become your favorite fruit. To begin with, it is good to know that plums are rich in vitamin C, and contain significant amounts of B group vitamins and vitamins E and K. The abundance of vitamin A is often mentioned because plums are rich in beta-carotene, which is converted into vitamin A. If you are looking for a natural source of various minerals, the answer is - plum. It has a lot of potassium and phosphorus, and it also contains iron, magnesium, calcium, copper...

Prunes, which we all know and love, are one of the mildest and simplest ways to balance the digestive system. Prunes help with proper digestion by supplying the intestines with simple sugars that draw fluid into the intestines. By lowering the level of LDL-cholesterol, prunes can reduce the risk of coronary artery disease and stroke. By stimulating digestion and reducing the concentration of lithocholic acid, prunes can help prevent colon cancer.