Calcium is a very important chemical element for the human body, it is one of the most abundant elements in the body. In the body of a person of average weight, there is about 1 kilogram of calcium (2% of weight).
Bones and teeth contain 99% of calcium in the body, and the remaining percentage is found in soft tissues and extracellular fluids.
Calcium is an extremely important element for the health of the body. It is responsible for strong bones and teeth, and at the same time helps the proper functioning of the muscles and heart. In children, calcium is necessary for normal growth and development. If you have problems with concentration, brittle nails, sensitive teeth, muscle cramps - find out if you have a calcium deficiency, and what you can do about it.
Why does calcium deficiency occur?
A deficiency can occur for a variety of reasons, such as:
- Inadequate nutrition
- Taking drugs that inhibit calcium absorption
- Intolerance to foods rich in calcium
- Hormonal changes (especially in women)
- Genetic factors
- Menopausal women and people with thyroid problems are especially prone to calcium deficiency.
Signs of calcium deficiency
Calcium deficiency is reflected in several different problems. At first, the signs are not so obvious, but over time they become more pronounced.
The most common signs of calcium deficiency are:
- Confusion
- Memory problems
- Numbness in hands, feet and face
- Muscle cramps
- Brittle nails
- Frequent fractures or brittle bones
- Sensitive teeth
If you suspect that you are deficient in calcium, consult your doctor. He will advise you or refer you to appropriate analyses. Don't forget, however, to ensure adequate calcium intake with a proper diet, it says active.si.
These are foods that contain more calcium:
- Milk and milk products
- Beans
- Broccoli
- Oranges
- Dried figs
- Salmon
It is important to take in enough vitamin D, which improves calcium absorption. Tuna, eggs, dairy products are foods rich in vitamin D, but the most important thing is to get enough exposure to the sun.
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