You can hear from all sides how important it is for our body to drink plenty of fluids. But what happens if water is drunk right after getting up? These seven things are the best indicators of how much a small decision can contribute to the health of your body.
The body is being cleansed
Our body recovers at night and ensures the breakdown of toxins. When you drink water in the morning on an empty stomach, you help your body flush out harmful substances. Sufficient fluids also stimulate the production of muscle cells and new blood cells.
Metabolism is accelerated
Drinking water on an empty stomach increases energy consumption by up to 24 percent in the next 60 minutes. Higher metabolic activity in turn means better functioning of the digestive system. And if you want to lose a few pounds, it will be much easier if you have a faster digestion. It is best to drink warm water in the morning, it says New sheet.
Reduction of heartburn
Vomiting disorders are caused by increased acidity in the stomach. If the acid enters the esophagus, you will feel an unpleasant taste and burning sensation. Drinking water on an empty stomach as soon as you get up dilutes the acid and prevents heartburn. In addition, the stomach prepares itself in the best way for breakfast.
Improving complexion
Dehydration leads to premature wrinkles and enlarged pores. The result of the research showed that 500 ml of water on an empty stomach significantly stimulates blood circulation and makes the skin more radiant.
Shiny and healthy hair
Too little liquid can have a big impact on hair growth. Water makes up a quarter of your hair's weight and moisturizes it from the inside out. Not enough fluid causes thin and brittle hair. Drinking plenty of fluids during the day is very important anyway, but drinking water on an empty stomach has an even greater effect on your hair.
Kidney stones and bladder infections are prevented
Drinking water as soon as you get up is also important to avoid kidney stones and bladder infections. Sufficient fluids dilute stomach acid and flush toxins from the body – both of which can be causes of kidney stones and bladder infections.
The immune system is strengthened
Drinking water on an empty stomach helps keep your lymphatic system in balance, making you less susceptible to pathogens and disease.
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