A large number of unhealthy habits can cause the deposition of fat in the liver, and nutritionist Nurija Dijanova believes that the introduction of young cheese into the diet is an opportunity to get in the way of this problem.
The amino acid methionine, he claims, helps the liver to get rid of fat deposits, and this is exactly the ingredient found in young cheese.
"Domestic, primarily young cheese, has one of the best combinations of nutrients, including methionine. This amino acid works very well on the liver, it helps with practically all diseases of this organ. I believe that it is methionine that helps to reduce the amount of fat in the liver. Scientifically speaking, we can to say that cottage cheese improves the metabolism of liver cells," says Dijanova.
She adds that it is necessary to consume about 50 grams of this food on a daily basis in order to realize the medicinal benefits.
"The minimum amount of fresh cheese that a person of average weight should include in the menu is 50 grams per day. For men, this figure is slightly higher, precisely because they are 'bigger'. "I believe that cheese can be used with every meal, but there is a difference in portions. For breakfast, 50 grams is enough, if you use it for lunch, then 100 grams is enough, and you can eat the same amount for dinner," points out Nuria Dijanova, writes Nportal.
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