When it comes to losing weight, you may be overwhelmed with information, diets, and nutrition options, making it seem impossible to make the right decision. What is the one thing all diets have in common? Calorie intake. More precisely, the daily intake of calories must not exceed the number of calories your body uses during the day.
Whether you want to lose weight or maintain your existing weight, it is important to know a few seemingly small things that can spoil your progress in this work.
1. Watch out for "hidden" calories
Every food item has its own caloric value, some higher and some lower, regardless of whether we track calories or not. However, it often happens that some of the foods we consume during the day are not perceived as too much at all... However, it is possible that these little things "steal your progress".
When we turn to a somewhat healthier diet, we usually prepare some kind of salad, and that's great, but we need to be careful about the amount of oil that is added as a seasoning. Likewise, be careful with any type of sauce you use frequently. Put as much as you really need to make the meal tasty. Another good tip is to watch the amount of milk and sugar you put in your coffee. It is possible that you drink several coffees a day, which at the end of the day can significantly affect the possibility of losing weight. In moderation with everything, recommends Gloria.
2. Get your hunger under control
To lose weight, you need to eat a little less food than usual, but certainly not as little as many people usually do when they start losing weight.
However, you need to learn how to choose meals and foods that will fill you up. Protein is the macronutrient that is the most satiating, and in addition, the most calories are consumed for its digestion, so its intake should be slightly increased. A good tip is to eat as many vegetables as possible... In addition to numerous health benefits, vegetables have few calories and fill us up a lot. You will also suppress hunger by getting at least seven hours of sleep each night and drinking at least two liters of water during the day.
3. There is no reason to fear carbohydrates
The real truth is that when you completely eliminate carbohydrates from your diet, you can expect a greater initial weight loss during the first and second week. Unfortunately, most of those pounds are just water that will come back when you start eating carbs again. This approach is not sustainable in the long run and few manage to last even the first month. This is certainly not the way you want to live your whole life…
Losing weight doesn't have to be difficult, there are some simple ways to stay on track. Track what you eat, record your calorie intake and step on the scale once a week to measure your progress. Exercise is another key factor in weight loss, but changes in the kitchen can also make a huge difference.
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