You don't gain weight just because of what you eat, but besides food there are several possible culprits for your sudden weight gain:
1. Hypothyroidism
Hypothyroidism is a very common disease, especially in women. It is often the result of damage to the gland after inflammation of autoimmune origin (thyroiditis).
Thyroid hormones regulate metabolism. Their deficiency, as seen in hypothyroidism, reduces energy consumption and the consequence is diet-resistant weight gain, as well as an increase in cholesterol.
For the diagnosis, it is enough to find FT3 and FT4 - these are thyroid hormones and TSH, a hormone that stimulates the production of thyroid hormones.
In the event that the results confirm hypothyroidism, the advice is to consult an endocrinologist who will suggest the most appropriate methods of treatment, and also how to keep body weight under control, he writes. New sheet.
2. Amenorrhea
Missing a menstrual cycle for more than six months is very common. Among the causes are eating disorders and stress.
In this case, we are talking about secondary amenorrhea and there is an increase in the level of insulin.
This condition creates a hormonal imbalance that reduces the production of LH, the hormone that stimulates ovulation and favors the transformation of glucose, which, instead of being used for energy metabolic processes, is stored in the form of lipids. A healthy, varied and balanced diet, intake of fruits, vegetables and B complex vitamins can help you regulate your condition.
Vitamin B, or female vitamin, is very important for fertility and for the creation of female sex hormones. Vitamin B deficiency is associated with the absence of ovulation or other dysfunctions.
However, an examination by a gynecologist is recommended to rule out more serious problems.
3. An unbalanced microbiome
The relationship between a person and his microbiome begins at birth and is of great importance for health, and each person has his own, individual and specific microbiome. Microbiota is important in nutrition, for normal metabolism and for maintaining immunity. The terms microbiota and microbiome generally mean the same thing and are both used to mean the same thing - the collection of microbes in an organism.
A lot of scientific evidence points to the fact that the microbiome of obese people differs from that of non-obese people. Some bacteria can complete the digestion of food components (such as fiber) that would not otherwise be available for absorption, resulting in increased calorie intake.
Also, it seems that some bacteria favor the passage through the intestinal barrier of certain fractions (lipopolysaccharides) that promote chronic inflammation.
Changed by microbes is often nothing more than a consequence of wrong nutrition. That is why it is not only the caloric portion of the diet that determines the increase or decrease in body weight.
Under normal conditions, a healthy diet is sufficient for the proper intake of probiotics that help maintain the balance of the intestinal bacterial flora.
Foods that are naturally rich in probiotics are yogurt, kefir, milk or dairy products to which probiotics have been added.
However, in pathological situations it may be necessary to resort to supplements.
4. Cortisone
Cortisone is a hormone produced by the adrenal glands, but it is also a drug used in many pathologies.
Why do you gain weight with cortisone? This hormone has a metabolic effect, favoring an increase in blood sugar, with a relative insulin response and the possibility of weight gain. This is certainly not a common mechanism of weight gain, but it can affect water retention and promote swelling.
So if you're on a diet and taking cortisone, you'll probably just need patience and persistence. The results will come, especially if you adopt a healthy lifestyle and exercise.
5. Insulin resistance
It is a very common condition, almost characteristic of the obese. Excess adipose tissue is almost always the site of chronic inflammation. This condition determines the synthesis of substances called adipokines, some of which reduce the function of insulin.
In response, the pancreas tries to produce more and this favors further deposition of adipose tissue and therefore weight gain.
Altered adipocytes also influence the altered production of leptin, the satiety hormone, which is reduced in individuals with visceral obesity. Proper nutrition can stimulate some important enzymes in the regulation of blood sugar, which changes in case of insulin resistance.
In these cases, a diet that can improve the disease with foods with a low glycemic index is always indicated. In particular, soluble fiber can be very beneficial in diabetes, which is why it is good to consume as much garlic, onions, apples and oranges as possible.
Avoid foods rich in simple sugars, such as honey, jam, chocolate, ice cream, biscuits, sweets in general and sugar.
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