Coffee is a great help in meeting the new day, but too much coffee will cause you more than a few problems. Learn to recognize the signs your body is giving you to tell you you're overdoing it.
1. Half moons on the nails
One of the contraindications for caffeine consumption is that it reduces our ability to absorb iron, which is very valuable for fighting anemia and raising energy levels.
If you take too much coffee, your body will not be able to produce the right amount of red blood cells.
Anemia, among other things, can be detected precisely by the presence of small crescents that we have at the base of the nails. If they have decreased a lot, then it is time to give up coffee at least for a while, it says New sheet.
2. You can't sleep
One of the most common symptoms of those who consume a lot of caffeine is trouble sleeping.
Namely, caffeine is useful precisely because it keeps us awake, but that does not mean that it is healthy. In fact, a poor sleep routine can complicate your health in many ways, including heart health.
A practical tip is to cut out coffee completely after dinner or just before dinner.
3. You are nervous for no reason
If you consume too much caffeine, it could affect your central nervous system to the point of causing anxiety or uncontrollable nervousness.
If you feel a little excited after a cup of coffee, stop and think if there is something that is really bothering you, if not, maybe you are drinking too much coffee.
4. Stomach discomfort
Coffee is a partially acidic food with a laxative effect.
Therefore, it is very likely that it will interfere with the normal functioning of your intestines or simply cause unnecessary discomfort.
In the event that after a cup of coffee you feel that your stomach is reacting to another dose, it may be time to stop. Also remember that coffee stimulates urination, so avoid it if you have any problems with the urinary tract.
5. Frequent headaches
Since coffee promotes urination, it also means that it can lead to partial dehydration. In these cases, you may get a headache.
Be careful as many may advise you to drink coffee to ease the pain. Although this advice has merit, in some cases it can make the situation worse.
If in doubt, drink a large glass of water.
6. Skin aging
Coffee is, among other things, an antioxidant, that is, it helps eliminate free radicals in the body. Free radicals are responsible for physical deterioration and can accelerate aging.
However, coffee also affects collagen, which keeps the skin soft and tight.
If you really want to increase your antioxidant intake, you can try ginger, garlic or pomegranate.
Caffeine: friend or foe?
In fact, according to some research, drinking 3-4 cups of coffee a day could prove to be very beneficial for your body, especially since caffeine is not the only ingredient in coffee, but has many nutrients that can be beneficial for health.
However, it is easy to overdo it. So, pay attention to how much coffee you drink and the signs that may indicate you are overdoing it.
Bonus video:
