It is true that moderate alcohol consumption is also considered good for health, but what does moderate mean? One drink a day for women and two for men (not because men have more rights, but because they have more body mass). One drink means either 360 ml of beer or about 40 ml of spirits. When calculating calories, one must not forget that 1 g of alcohol gives 7 kcal - a higher proportion of alcohol means more calories.
How much alcohol is in popular drinks?
The percentage of alcohol in wines can vary on average from 8 - 14%. Port and sweet dessert wines are at the top of the list in terms of the amount of alcohol and energy. Cocktails are many people's favorite drink, but the calorie count in these umbrella-tucked drinks may not be compatible with your desire to watch your calories. Doctor's office.
Here's how many calories are in one drink:
Plum brandy 30 mL - 58 kcal
Cognac (38 vol % alcohol) 30 mL - 68 kcal
Bendy, gin, rum, etc. 30 ml - 70 kcal
Whiskey 30 ml 74 - kcal
If you prefer beer or cocktails:
Champagne 120 ml - 85 kcal
White wine 150 ml - 100 kcal
Red wine 150 ml - 106 kcal
Light beer 360 ml - 95-136 kcal
Bloody Mary 150 ml - 118 kcal
Martini 75 ml - 160 kcal
Margarita 150 ml - 170 kcal
Beer 360 ml 150 - 198 kcal
Pina colada 120 ml - 252 kcal
Never overdo it with alcohol, as prof. recently emphasized for Ordinacija.hr. Ph.D. Slavko Sakoman, Ph.D. MD, neuropsychiatrist, he deceives people the easiest, because the attitude towards drinking is positive, and the "drinking culture" as a socially acceptable behavior for improving mood, is embedded in almost every pore of people's lives.
Bonus video:
