If you are tired every day, or you suffer from muscle cramps, your body may be lacking potassium. There are several signs that you may be low on potassium. If you eat a lot of food that you quickly prepare from a bag or meals that are prepared in advance and you just take them out of the package and heat them up, it is very likely that you suffer from a potassium deficiency.
Of course, it is recommended that you definitely go to the doctor, who will tell you after the tests if this is really the case, it says Danas.rs.
Potassium has many jobs in the body, including taking care of muscle contraction, regulating fluids, and ensuring mineral balance. In addition, it also takes care of mitigating the consequences of consuming too much salt. It protects blood vessels from damage, thickening and high blood pressure.
Symptoms that indicate you are low on potassium:
Aqueous
As we have already established, the body needs enough potassium for normal functioning. Have you been quite tired lately, even though you make sure you get enough sleep and have a regular sleep rhythm? This can be a consequence of potassium deficiency.
Also, fatigue can be caused by stress, poor diet, and lack of sleep, all of which are problems that can be associated with low potassium.
Muscle cramps
They usually occur when you are physically active, but this may not always be the case. They can also occur when you are not exercising or doing physical tasks, which is probably a warning sign that you need to eat more potassium-rich foods.
Feeling weak and dizzy
Dizziness does not necessarily mean that you are dehydrated, there can be many causes. Potassium levels in the body go up and down throughout the day and can vary significantly. Due to the decrease in potassium, the heartbeat slows down, so fainting can also occur.
The situation is by no means normal and in any case you need the help of a doctor. Never self-diagnose.
Also pay attention to feeling weak, even if you haven't worked hard all day.
High blood pressure
As mentioned earlier, without enough potassium, blood vessels can narrow, leading to high blood pressure.
Since sodium levels are also imbalanced as a result of potassium depletion, the heart can function improperly – you'll notice palpitations and a fast heart rate. In this case, take the necessary measures as soon as possible.
Flatulence
Are you bloated even when it feels like you haven't eaten in a while, or does everything you eat make you bloated? Maybe your food is too salty.
We're back to sodium – the body has a problem regulating sodium levels, so you get bloating that you can't pinpoint the source of.
How to fight against potassium deficiency?
Rich sources of potassium are:
- banana
- sweet potatoes
- spinach and Swiss chard
- watermelon
- white and black beans
- potato
- repa
- pomegranate
- avokado
- coconut water
You will be able to prepare many different dishes from these foods. They will supply you not only with potassium, but also with other vitamins and minerals.
Bonus video:
