The healing properties of nettle have been known since ancient times, and this plant is a rich source of antioxidants. One cup of nettle leaves contains 37 calories, 2,4 grams of protein, 0,1 gram of fat, 6,7 grams of carbohydrates, 6,1 grams of fiber and 0,2 grams of sugar. Nettle (lat. Urtica Dioica) is a wild edible plant. Medicinal parts of the plant are the leaves, roots and seeds of the nettle. The flowers and leaves are covered with bulbs (the plant is also called embers), so it is necessary to use gloves when picking it.
Nettle contains a large amount of iron, and is classified as one of the best natural remedies against anemia. In addition to iron minerals, it is also rich in vitamins C, K, minerals magnesium, calcium, phosphorus... It also contains chlorophyll, tannins, mucus, carotenoids.
Nettle is best known as a natural remedy against anemia. It has a favorable effect on the stabilization of blood sugar and, thanks to its diuretic effect, on the regulation of blood pressure. It improves digestion and excretion of toxins from the body.
In folk medicine, nettle is very widely used: it is used to treat rheumatic diseases and gout, liver, spleen, stomach pain, acne and eczema, hair loss, digestion, to stop bleeding, headaches, insomnia...
In addition to tea, use nettles to make delicious and healthy dishes like salads, soups and pies.
In addition to being a good source of calcium and other minerals that can help reduce the risk of kidney disease, osteoporosis, and many other serious conditions, nettle leaves are also a good source of linolenic acid, quercetin, iron, magnesium, and potassium. Vitamin C supports the immune system and protects us from various types of cancer, and vitamin A is necessary for eye health. In addition, nettle is our powerful ally in many other health conditions.
Arthritis relief
Nettle leaf has been found to be beneficial in reducing inflammation and joint pain. In one study, 27 people with arthritic finger pain found relief by applying nettle leaves to the affected area every day for one week.
Regulation of blood sugar
Nettle leaf contains a compound called UD-1 that acts similar to insulin in the body. Although more research is needed, scientists believe that nettle may help control blood sugar in people with diabetes.
Improving respiratory health
Nettle has long been a favorite in folk medicine due to its role in the fight against seasonal allergies and other mild respiratory ailments. A study of 98 participants who used the freeze-dried leaf for their allergies found significant benefits of using nettle.
Prostate health
Nettle leaf can be an effective treatment for certain prostate conditions, such as benign prostatic hyperplasia, swelling of the prostate. Although more research is needed in this area, a clinical trial of 287 people with BPH found a significant reduction in enlarged prostates after they were treated with nettle leaf.
Hair revitalization
Namely, nettle is one of the oldest recorded remedies for the treatment and prevention of hair loss. This is primarily due to the large amount of sulfur and silicon dioxide in nettle, which improve hair health by strengthening the scalp. Regular use of nettle shampoo can promote hair regrowth and reduce hair loss.
Read more about topics important for the health of the whole family in the new issue of the Zdravlje supplement, which we give you for free on Thursday, April 20, together with the Vijesti newspaper.
Bonus video:
