Although today pineapple is considered only one of the tastiest tropical fruits, once this fruit was considered so valuable that one piece cost much more than it does now. It was such a rare delicacy that people rented it out for parties to show off to jealous guests.
In modern times, pineapple is much easier and cheaper to get, so you should consume it as often as possible because it is full of nutrients such as vitamins and antioxidants that can fight against various diseases.
One cup of pineapple has only 82,5 calories, but provides 131 percent of the daily intake of vitamin C and 76 percent of manganese.
Vitamin C is essential for many vital processes, including growth and development, supporting the immune system, and absorbing iron from your diet.
Vitamin C plays a role in keeping your skin looking younger. Manganese is a mineral that supports healthy growth, regulates metabolism and has certain antioxidant properties.
Pineapple offers just under 10 percent of vitamin B6, copper, thiamin and folate.
Beat diabetes with antioxidants
Antioxidants help the body get rid of oxidative stress caused by free radicals that damage healthy cells. This process is associated with chronic inflammation, a weak immune system and several dangerous diseases.
Antioxidants can bind to free radicals and neutralize them.
Many of the antioxidants in pineapple are "bound", which allows them to survive almost anywhere in the body and provide long-lasting effects. A diet rich in antioxidants reduces the risk of chronic diseases such as diabetes, heart disease and even cancer.
Easier digestion
Pineapple aids digestion through a set of enzymes called bromelain. Bromelain breaks down protein molecules. Once broken down, the protein parts are more easily absorbed in the small intestine.
The effect of bromelain can be especially beneficial for people with pancreatic insufficiency.
It reduces the risk of cancer
Studies have shown that bromelain suppresses the growth of cancer cells in the skin, bile ducts, gastric system and colon. It also stimulates the immune system to produce molecules that help white blood cells more effectively fight and eliminate cancer cells.
Strengthens immunity
People have been using pineapple as a holistic medicine for hundreds of years. Vitamins, minerals and enzymes work incredibly well together to strengthen the immune system. They are especially effective in children. Children who regularly consume pineapple significantly reduce the frequency of viral and bacterial infections.
What is more interesting is that the children who ate more pineapples had almost four times more white blood cells.
It relieves the symptoms of arthritis
There are several different types of arthritis, but almost all involve painful inflammation of the joints. Bromelain found in pineapple can play a significant role in the treatment of arthritis.
Faster recovery after surgery
After surgery, people experience swelling, bruising, pain and inflammation. One study found that people who consumed bromelain before dental surgery had much less pain after surgery.
Apart from the fact that pineapple has so many good health benefits, it is very tasty. You can easily include it in your daily diet. Eat them fresh, in yogurts or smoothies. Add them to salads or slice them on pizzas.
Pineapple is a tropical fruit that has a rough skin compared to the inside which is extremely tasty. Pineapple is eaten all over the world, but many do not know that its peel can be used to improve health. During summer days, it is recommended to eat pineapple, but also use its peel.
Strengthens teeth and bones
Pineapple peel strengthens teeth and bones because it is rich in manganese. It is great for oral health because it contains vitamin C and keeps gums healthy.
Improves immunity
Pineapple peel improves immunity and, like the fruit itself, is rich in vitamin C, which builds immunity, helps fight bacteria and coughs.
Can pregnant women drink pineapple juice?
The question that pregnant women most often ask themselves during pregnancy is whether they can drink pineapple juice. Although some believe that it is completely safe to drink, others are of the opinion that pregnant women should avoid it.
In some countries, especially in India and other Asian countries, pineapple is considered a food that can cause uterine contractions, miscarriage and premature birth. Therefore, in these areas, this fruit is not recommended during the first trimester, writes Kingdom of baby.
Pineapple contains bromelain, an enzyme that thins the blood, breaks down clots and reduces the formation of blood clots. Bromelain can break down proteins and trigger abnormal bleeding that can lead to premature labor or miscarriage. This is the reason why some avoid pineapple during pregnancy in the first three months.
In addition, it was discovered that bromelain is found exclusively in fresh fruit, and that it can be removed by canning. That being said, the occasional consumption of canned pineapple or a glass of juice will not be harmful during pregnancy. However, if your doctor does not agree with you eating this fruit, follow his advice.
How much pineapple is safe to eat?
If you want to include this fruit in your diet, a cup of pineapple is safe because it provides you with the recommended amount of vitamin C. It is important to note that pregnant women need 80 to 85 milligrams of vitamin C.
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