Men suffer when they lose their hair

When it comes to hair loss, nature has done injustice to men. Namely, baldness affects men in 95 percent of cases, usually after the age of 50, while women almost never lose their hair completely.

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Photo: Shutterstock
Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

Male pattern baldness can be a huge psychological burden. But before you give in to despair, you must know that you can do something to prevent it or at least prolong it for a while.

When it comes to hair loss, nature has done injustice to men. Namely, baldness affects men in 95 percent of cases, usually after the age of 50, while women almost never lose their hair completely.

Androgenic alopecia (AGA) or male pattern baldness is the most common form of hair loss in men, which is genetically determined. It can appear already at a young age, but most often it appears between the ages of twenty and thirty.

Hair loss follows several well-known patterns with thinning of the hair follicles and the central part of the hair. Initially, the hairs do not disappear, but decrease and become thinner, and over time, baldness occurs in the affected hair regions in a large population. At the age of 50, this type of baldness has about 50 percent of men.

Therefore, hereditary hair loss can be of different degrees and at any age. It can dramatically affect self-confidence, especially in young people or in a stressful period of life.

Connection with hormones

Male pattern baldness is related to hormones and begins, as we have pointed out, with thinning hair on the front hairline and crown, and it affects women as well.

Other causes of hair loss can be the seasons, too much stress or certain medical conditions, cancer, psychosomatic diseases, elevated body temperature, infections, rheumatism, metabolic disorders, anemia, pregnancy, breastfeeding, starvation, anemia, alcoholism and some drugs (contraceptives, medicines for the liver, diabetes...).

Before you start thinking about different treatments, you should determine the reason for your hair loss. A visit to the doctor is a good start.

In most cases, shedding stops when the causative agents are removed and the hair spontaneously regenerates itself within two to three months.

These 4 tips can help reduce this unfortunate problem for all hair types:

Nourish the follicles

Adequate dietary nutrition and good functioning of the endocrine system are crucial for the healthy functioning of hair follicles. Hair health expert, dr. Bergfeld, points out that protein stimulates the growth of hair cells just as it stimulates muscles after exercise. Eggs are an excellent source of pure protein and essential B vitamins, and iron and zinc are equally important for healthy hair, so consider taking supplements.

Respect your hair

Shampooing and coloring your hair too often can damage the follicles and make existing hair weak and brittle. Never brush your hair while it is wet and avoid pulling your hair with force. If you blow dry it, use cooler air to avoid damage. Also, don't expose your hair to too much sunlight as it will dry it out.

Get more sleep

Many clinical trials, including one at the Belgravia Centre, prove that sleep deprivation can accelerate hair loss. Sleep restores the whole body and it is important to strengthen the immune system, hormonal balance, resistance and fight against stress.

Stress less

The more you strain, the more you damage your overall health and hair. Many patients wonder if their partner will still love them, others even isolate themselves from society. Don't suffer in silence: talk about your problems with loved ones or join an online hair loss support group.

Good prevention

Hair loss can be prevented with a balanced diet rich in vitamins, minerals and proteins. Vitamins A, C, E and the B vitamins in combination with iron, zinc, copper and boron will not let you down. So pay more attention to your diet and treat yourself from time to time with foods such as olive oil, fish and seafood, nuts, citrus fruits, whole grains, red meat...

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