Iron deficiency anemia is usually a minor health problem, but if left untreated for long enough, it can be a very serious threat
Anemia is a condition in which a person does not have enough red blood cells capable of carrying the necessary amount of oxygen to the tissues in the body. Anemia is usually not a disease specific to itself, but arises from other diseases and can serve as a signal that there is a much more serious problem beneath the surface, he writes. Ordination.
Check for the following symptoms as they may indicate anemia:
Aqueous
A sudden lack of energy and chronic fatigue are warning signs that you may be deficient in iron. In order for all the cells in your body to function effectively, oxygen must travel freely throughout the body.
Oxygen binds to hemoglobin, the pigment in red blood cells that gives them their color. If you are anemic, you do not have enough hemoglobin in your red blood cells. This causes problems when red blood cells try to distribute oxygen around the body. Fatigue begins when less oxygen reaches vital organs and muscles.
Skin tone and brittle nails
Pale skin in an anemic person is caused by a lack of hemoglobin in the red blood cells and a general lack of red blood cells. As the number of red blood cells becomes limited, not enough reach the surface of the skin.
Although a pale complexion alone is not necessarily a sign of anemia, in combination with other signs it can be an important indicator. Brittle nails are another symptom of anemia.
Irregular heartbeat
They occur when your heart has to compensate for the lack of oxygen in the blood and has to work twice as hard to circulate oxygen through the rest of the body.
Ringing in the ears
Anemic people often hear sounds in the inner ear, known as tinnitus. Tinnitus usually occurs as a “ringing” in the ear, but different people can hear different sounds.
Heavy menstruation
Women who have heavy periods probably have a blood disorder and are more susceptible to anemia due to the loss of blood each month during menstruation. If the lost iron is not replaced (either through iron-rich foods or by taking iron supplements), the situation can lead to anemia.
Infection and serious illness
Some people become anemic after infection. Infections can affect the bone marrow, which affects the amount of blood the body produces. Bone marrow is the body's producer of blood cells.
Diseases that weaken the body, such as rheumatoid arthritis, can have this effect on the bone marrow. Chemotherapy is another way you can become anemic. In addition to attacking cancer cells, chemotherapy tends to attack other cells in the body, such as red blood cells.
Dry mouth
Sores in and around the mouth can indicate an iron deficiency.
Burning sensation on the tongue
This is one of the unique signs that indicate some kind of disorder or deficiency in the blood. It can also be a sign of medium-term or long-term anemia.
Headaches
Frequent headaches can be another sign that you are anemic. In the context of blood disorders, however, headaches usually indicate a lack of oxygen reaching the brain. When this happens, the arteries in the head begin to swell, causing pain.
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Iron-rich foods include leafy green vegetables (especially spinach or kale), fortified breakfast cereals such as bran and cereal, dried apricots, beans, red meat, liver and eggs.
Even if you eat foods rich in iron, it does not necessarily mean that it is absorbed well. Drinking caffeinated beverages an hour before or after a meal can prevent proper iron absorption. Also, spinach, which is rich in iron, also contains oxalates that bind and inhibit its absorption (as well as buckwheat, Swiss chard, beans and nuts).
To make the most of the iron properties of spinach, combine it with iron absorption enhancers such as vitamin C; fruits such as lemons, oranges or grapefruit; meat, fish or poultry; vegetables such as broccoli, Brussels sprouts, tomatoes, potatoes or green and red peppers; or white wine. Orange juice immediately after a meal will also help your body absorb iron effectively.
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