The intestines are much more than just a digestive organ, they play a central role in our health. Besides digestion, they perform numerous functions. They are the energy supplier, immunity expert, hormone producer and our second brain.
The intestine, that is, the intestinal flora (microbiota) is an important protective barrier in the human body. Together with another level of protection, the intestinal mucosa, the intestine provides effective protection for the body. The third level of protection is the immune system associated with the gut - our immune center.
The intestines are also involved in many other important body functions, such as energy supply or hormone production. The intestines are our organ for work and well-being, but also our largest immune organ.
When we think about poor gut health, we will most often think of obvious symptoms such as bloating, constipation or diarrhea, stomach pains. But science also reveals some other, less typical symptoms that indicate an unhealthy gut, he writes Gloria.
Frequent headaches
If you are not sure what is causing the headache, the cause should also be sought in the intestines. Research suggests that gastrointestinal disorders such as irritable bowel syndrome or inflammation can cause headaches and migraines, but also that the condition could be improved by dietary changes, i.e. by introducing more fiber, primarily from fruits and vegetables, as well as grains such as oatmeal.
Constant fatigue
If you get enough sleep and feel tired in the morning, this could also indicate an imbalance in the intestines. Physical and mental fatigue is another symptom of poor gut health, according to a 2020 study. Fatigue can also be associated with specific digestive problems such as constipation.
Eczema
Although eczema is in some cases hereditary, skin irritation can flare up depending on gut health. Studies have proven the role of gut microbiota in atopic dermatitis (eczema).
An altered gut microbiome may be associated with eczema symptoms, and may be exacerbated by further deterioration of the gut microbiome, for example due to taking antibiotics for certain skin conditions. That is why it is advised to always take a probiotic with an interval of two hours, which will restore the balance of intestinal bacteria.
Stress or anxiety
Since 95 percent of serotonin is made in our gut, it's no surprise that stress levels and gut health are linked. Research shows that the gut microbiome plays a major role in our response to stress.
Almonds, eggs, salmon, blueberries, oats, asparagus and probiotics (kefir, sauerkraut) are among the best foods that will reduce inflammation in the body and make it easier for us to deal with stress.
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