Regular physical activity is a goal for many, but in practice we often fail. But it's important to get started and, if it's going to get easier, your initial goal shouldn't be too ambitious. For example, if you decide to run, just 15 minutes a day will be enough to do a lot for your body and your health.
All of us can set aside those 15 minutes a day, and there is a high probability that your appetite will grow over time, along with the time you run, writes Zapodzena.hr. But let's go back to the mentioned 15 minutes, he reports N1.
Below are seven health benefits that just 15 minutes of running a day will bring you.
1. You will improve your heart health
Running strengthens the work of your heart muscles and lungs - strengthens the heart and increases lung capacity. Over time, other things, such as climbing stairs or walking to a destination, will become easier for you to master.
2. It will be easier to keep your stress level under control
Running is an activity that helps reduce stress hormones and at the same time stimulates the production of hormones that contribute to relaxation and a positive mood.
3. You will learn faster and remember better
Regular running will have a positive effect on the parts of your brain responsible for memory and thinking.
4. It will help you lose weight
If you maintain your current eating habits, jogging for 15 minutes each day will burn enough calories to lose about half a kilogram per month. Of course, for greater losses, more serious activities and reduced calorie intake are required.
5. Strengthening of bones
With age, there can be a loss of bone density, which can also lead to osteoporosis. Exercises such as running have a positive effect on bone mineral density.
6. Running helps maintain healthy blood pressure and cholesterol levels
Regular running helps lower resting blood pressure, thereby reducing the risk of heart attack and stroke. In addition, running can positively affect the level of healthy cholesterol and at the same time stimulate enzymes that help reduce the amount of LDL cholesterol in the blood.
7. You will increase your lifespan
Just 15 minutes of physical activity a day, including jogging, can increase our lifespan and reduce our risk of death.
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