These are four daily habits that make you age faster

Is there a secret to longevity? Maybe not, but our habits and lifestyle certainly have a profound effect on the aging process and the onset of diseases (even serious ones), allowing us to choose whether we will live a short life or, on the contrary, a long and healthy one.

When old age begins to take its toll, we all wish we could turn back the clock or at least stop time and prevent aging from progressing. Only, then it's too late.

But would it really be possible to stop aging? Science says - yes, it does New sheet.

Here are some everyday habits that cause us to age prematurely and that, if properly corrected, can make us feel (and look) younger, extending our healthy years:

1. Stress

The main cause of premature aging is certainly stress: it increases the risk of heart problems, high blood pressure and other chronic pathologies.

Stress can have a direct effect on the aging of our cells.

Research by Harvard Medical School reveals that chronic stress shortens telomeres, the structures inside cells that contain our DNA: if telomeres become too short, the cell can die.

Cell death can lead not only to accelerated aging, but also to a higher risk of heart problems and cancer.

2. Too much red meat

Diet also plays an important role in premature aging. In particular, frequent intake of red meat would shorten the years of life.

A recent study conducted in the United States of more than one million people analyzed the relationship between red meat consumption and the occurrence of ischemic heart disease (taking into account not only diet, but also non-dietary factors).

Patients who consumed even minimal amounts of red meat (especially processed, such as cured meats and sausages) had a higher risk of developing pathology compared to those who did not consume it (replacing meat protein intake with plant-based foods).

3. Alcohol consumption

Alcohol consumption also promotes premature aging of our cells because it dehydrates the tissues and causes inflammation of the skin (redness of the face, broken capillaries and swelling) which makes the skin look older than it is.

A study conducted on 3.200 women pointed out that alcohol consumption promotes facial aging: women who drink large amounts of alcohol (more than eight drinks per week) have more wrinkles, dark circles and visible capillaries compared to those who drink moderately or not at all.

4. You move around a bit

Finally, inactivity and a sedentary lifestyle can also contribute to aging faster.

It's no secret, namely, that an active life and constant physical activity (even moderate) can help us preserve our health and extend our lifespan by many years.

Even just 15 minutes a day is enough for many health benefits.

Recent research has shown a 28 percent reduction in the risk of premature death in people who consistently train for at least 150 minutes per week.