Pharmacist's advice: let's get to know MAGNESIUM and N-ACETYL CYSTEIN (NAC) and protect the heart, nerves and liver

It is written by: Marija Popivoda Subotić, pharm, specialist in cosmetology

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Photo: Tea Medica
Photo: Tea Medica
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

The development and discovery of new active substances, as well as more suitable forms for already known supplements, leads to the expansion of the number of dietary products available in our pharmacies.

Tea Medica
photo: Tea Medica

7 NUTRITION, as one of the leading and most innovative manufacturers on the European market, is always ready to respond to user requests.

In recent years, the mineral with the greatest expansion is magnesium.

Magnesium is important for preserving the function of all muscles, especially the heart. It participates in the process of bone formation, good nerve function, sugar, protein and lipid metabolism. Magnesium is a factor in a large number of different reactions in our body. Its deficiency is associated with certain disorders and diseases, primarily spasms, poor concentration, and migraines.

7 NUTRITION brand offers two types of magnesium: magnesium taurate and magnesium citrate. Are they the same and how can we recognize which magnesium is best for us?

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photo: Tea Medica

Magnesium taurate is a complex of magnesium and the amino acid taurine. Taurine itself significantly contributes to a better function of the heart muscle, participates in the preservation of nerve function, and affects sugar regulation. Together, magnesium and taurate regulate the level of sodium in the blood, thereby influencing the regulation of hypertension. It is applied once a day, after meals. Its use is particularly effective as supportive therapy in:

  • Increased arterial pressure-hypertension
  • Cardiac arrhythmias
  • Diabetes mellitus type 2.

The use of magnesium taurate is mandatory for patients who use the beta blocker group of drugs in the treatment of increased pressure or irregular heart rhythm. As the most frequently described side effect is painful spasms, with regular use of magnesium taurate this phenomenon is almost absent.

Tea Medica
photo: Tea Medica

Magnesium citrate is one of the best usable forms. It is a salt of magnesium and citric-citric acid. This very acid is important for better availability of magnesium and achieving a faster effect. The addition of vitamin B6-pyridoxine significantly facilitates the passage of magnesium into the cells. And pyridoxine itself is also important for good nerve function, so it synergistically enhances the effect of magnesium. This combination is useful for:

  • Better concentration
  • Reducing stress
  • Decreased fatigue
  • Migraine prevention

Also, this form of magnesium prevents the deposition of calcium both in the renal tubules and in the blood vessels, which affects the prevention of atherosclerosis and, consequently, better heart function. The daily dose depends on the needs, usually between 2 and 4 capsules a day, after meals. The capsule is of natural origin, suitable for use by vegans.

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photo: Tea Medica

In the offer of 7 NUTRITION brand, N-acetyl cysteine ​​occupies an important place. Although it has been known for many years as a substance with a pharmacological effect, it has fought for its place in supplementation in the last few years during the fight against the COVID 19 virus. How has this substance earned such a prominent place? N-acetyl cysteine ​​(NAC) is a precursor of glutathione, a powerful antioxidant in the fight against free radicals. It participates in liver detoxification and regeneration. As soon as the liver, as our "cleaning" organ, functions well, the overall immune status of the organism is better. NAC also acts as a mucolytic, which means that it reduces and breaks down mucus-secretion in the respiratory tract, thereby contributing to the patency of the airways and shortening the duration of a productive cough in patients. For whom NAC supplementation is important:

  • Athletes
  • Smokers
  • Patients with productive cough
  • Patients with chronic respiratory diseases
  • Patients with "fatty" and dysfunctional liver

It is applied once a day, after a meal with plenty of liquid. Patients with productive cough, persistent bronchitis should not take capsules before going to bed.

Tea Medica
photo: Tea Medica

We live in a time when prevention is the key to good health. Supplementation with good nutrients, quality nutrients is one of the steps on the way to preserve our good immunity, as well as a functional organism. That's why you should choose proven products of proven quality for yourself, as 7 NUTRITION has in its offer.

All 7 NUTRITION supplements are on discount -20% in all Tea Medica pharmacies from the 17th to the 23rd of the month.

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photo: Tea Medica