Calcium plays a very important role in the human body because it forms and maintains bones and teeth, regulates muscle contractions, facilitates blood clotting and helps the transmission of nerve signals. It is important that you recognize the signs that indicate its deficiency.
Cramps
When it comes to calcium, we usually associate it with maintaining bone and muscle health. It plays a key role in muscle contraction and relaxation. When you have a calcium deficiency, muscle cramps occur. Cramps usually occur in the legs, feet and hands, and can also be noticed during exercise.
Tingling and numbness
Lack of calcium also affects the nervous system by disrupting the functioning of the nerves, which further leads to tingling and numbness in certain parts of the body such as the fingers, lips or tongue.
Weakness and fatigue
A low calcium level also causes muscle weakness, which makes you feel tired more often. When you have a calcium deficiency, your muscles will not function properly and you will feel weak and lethargic.
Brittle nails
Brittle nails are one of the first signs of calcium deficiency. Such nails may appear thin, dull or bumpy and may not grow as fast as they should, she reports klix.ba.
Dental problems
Calcium is a vital component of tooth enamel, the protective outer layer of teeth. Inadequate calcium intake can lead to weakening of the enamel, increasing the risk of dental problems such as cavities and tooth sensitivity. People with calcium deficiency may also be more prone to gum disease.
Osteoporosis and bone fractures
Chronic calcium deficiency can lead to bone mineral loss, weakening of the bones and an increased risk of osteoporosis, a condition characterized by weak and brittle bones.
Cardiac arrhythmias
Calcium plays a vital role in regulating the electrical impulses that control the heartbeat. When calcium levels are low, heart rhythm disturbances, known as cardiac arrhythmias, can occur. These abnormalities may manifest as palpitations, irregular heartbeats, or a fluttering sensation in the chest. Severe cases can even lead to life-threatening arrhythmias.
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