How the position of the body during sleep affects your health, dreams...

It is interesting that there are also claims about the connection between sleeping position and the content of dreams

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Illustration, Photo: Shutterstock
Illustration, Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

Dreams are often a mysterious doorway into our unconscious, but what many don't realize is that the physical aspect of sleep - specifically, the position of our body - can have a profound effect not only on the quality of our sleep, but also on our general health and even the content of our dreams. .

Sleeping on your back, often referred to as the "royal position", has its advantages and disadvantages. By keeping the spine in a neutral position, pressure on the nerves and muscles is reduced, which can relieve neck and back pain. However, this position can be problematic for people who suffer from apnea or snore, as gravity can make breathing difficult.

In contrast, sleeping on your side, the most popular position, brings numerous benefits.

However, there is no unequivocal answer to the question of whether it is better to sleep on the right or left side, since it depends on individual needs. However, there are certain factors that some people take into account when choosing a sleeping position.

For example, sleeping on your left side can help keep your heart and stomach healthy by improving blood flow and facilitating digestion. On the other hand, sleeping on your right side can be beneficial for people with certain problems such as gastroesophageal reflux disease (GERD) or sinus blockage, as it can relieve the symptoms of these conditions.

Stomach sleeping, although perhaps comfortable for some people, is often considered the most undesirable position. This position puts pressure on the neck and spine, makes breathing difficult and can cause tingling in the limbs. Also, pressure on the stomach can lead to unpleasant dreams and restless sleep.

photo: Shutterstock

The fetal position, in which the knees are drawn to the chest, is often a favorite among women. Although it can provide a sense of security, this position can restrict breathing and lead to back and neck pain. It is important to stretch before bed to reduce muscle tension.

It is interesting that there are also claims about the connection between sleeping position and the content of dreams. Some people claim that sleeping on the left side encourages creative and vivid dreams, while sleeping on the right side is said to bring more peaceful dreams. Although there is not enough scientific evidence for these claims, it is certainly interesting to think about how our physical position can affect our inner world of dreams.

It is important to note that the ideal sleeping position varies from person to person and depends on individual needs and health status. Experimenting with different positions can help you find the one that works best for you. If you have chronic pain or sleep problems, consult your doctor.

Pay attention to this aspect of your life and discover how small shifts can bring big changes.

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