If you are under a lot of stress, you should stop eating junk food so as not to worsen your mental state and consume healthy food instead.
Vitamin B helps regulate mood and produce serotonin, also known as the hormone of happiness. It is found in fish, chicken, dairy products and eggs.
Stress causes magnesium deficiency. For this reason, you should also consume a lot of rich foods such as leafy vegetables: lettuce, spinach, chard, as well as broccoli. It is good to consume brown rice, but also almonds.
Consuming omega-3 fatty acids reduces cortisol, the stress hormone. The best source of omega-3 fatty acids is fish.
Given that seafood is expensive today, a cheaper option is to buy canned sardines and tuna, reports Klix.ba.
Research conducted in 2022 showed that eating certain fruits is associated with a reduction in stress levels. Participants who ate bananas, oranges, apples and pears had a 20 to 30 percent lower risk of stress.
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