Headaches are not uncommon, and occur eight times more often in hot weather.
Apart from making it difficult to work and concentrate on tasks, they are not pleasant at all. Therapist Polina Šubina explained why the head can hurt so much when it's hot outside.
The first reason is the high temperature.
"Every organism reacts to heat by dilating blood vessels and the consequent drop in blood pressure. When blood pressure is too low, not enough blood reaches all parts of the body. As a result, cells do not receive enough oxygen and nutrients, which means that there is not enough blood. can be a trigger for headaches", says Šubina.
Secondly, in the heat we sweat, we lose fluids and important minerals. Blood flow to the skin increases and blood pressure decreases, causing headaches in some people.
The large temperature difference between outside air and air in closed air-conditioned spaces is also a potential trigger for headaches.
If the difference is greater than five degrees, it is recommended to wear an additional layer of clothing that will keep you warm until the body acclimatizes to lower temperatures, reports Index.hr.
How to avoid a headache during the heat?
- Drink enough fluids
- Avoid staying in stuffy places
- Wear light and bright materials
- If you suffer from high blood pressure, don't forget to take your medicine
- Take a cold shower
- Avoid being outdoors between 10 a.m. and 17 p.m., when the sun is at its strongest.
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