There are more than 200 types of cancer, and early detection and timely treatment play a key role in the fight against this disease. As for our daily diet, it cannot prevent the occurrence of cancer, but it can be the cause of the development of a tumor in the body.
Furthermore, in people who are already sick, the right combination of foods can have a positive effect on the patient's health. Experts suggest that a balance of at least two-thirds plant-based food and no more than one-third animal protein should be established for each meal.
This appearance of the plate is a tool in the fight against cancer promoted by the American Institute for Cancer Research, it lists better and worse choices of foods, as well as their combinations.
Beans and legumes
Dr. Amy Morris is an expert in recovering from cancer, which she herself has overcome, and today she often shares advice about health and the fight against this vicious disease through her social networks. So she recently revealed to her followers which foods to avoid if you had a tumor, and which to eat.
"I am an expert in cancer recovery and survived stage three cancer six years ago. First, eat as many beans and legumes in general as possible. They are rich in fiber and can reduce the risk of cancer returning. Another thing that needs to be increased is lean proteins," advises the doctor.
Some of the best foods to eat during chemotherapy or other cancer treatments are plant-based proteins. Namely, we are talking about foods that offer a high level of vitamins and minerals. This means that a sick person should eat plenty of vegetables, beans, legumes, nuts and seeds. If animal proteins are consumed, then low-fat options like chicken and fish are recommended, it says Telegraf, and transfers Free Dalmatia.
Alcohol increases the risk
Dr. Morris further advises which foods should be avoided if a person has recovered from cancer.
"Alcohol increases the risk of cancer or disease recurrence. If you can, try to avoid it or at least reduce its consumption. Another thing is meat products - sausage, bacon, deli meat, all that is clearly linked to an increase in the risk of cancer. So avoid them or limit your intake as much as possible," he recommends.
People suffering from cancer must be aware of what is happening in their body and often have a weakened immune system that needs to be strengthened by diet and properly selected foods.
Experts emphasize that anyone suffering from a chronic disease, even if it is not cancer, should eat food rich in proteins, healthy fats, whole grains and vitamins and minerals. If possible, any form of adjustment to a new diet should be made before treatment begins to keep the patient as healthy as possible during the process.
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