Metabolism plays a big role, but nothing without the habits they follow.
For people who are not prone to gaining weight, we usually say that they "have such a metabolism". It is true that metabolism plays a big role, but nothing without the habits they follow.
Personal trainers say that there is one special habit that everyone can apply, which keeps many people from gaining weight. They recommend everyone to start the day this way.
"Eating a nutritious, high-protein breakfast can curb food cravings and help you stay fuller for longer," said trainer Natalija Vaske.
In other words, a protein-rich breakfast is the best thing we can afford to start the day.
Trainer Jason Sunny believes that the first meal determines blood sugar and energy levels, which are related to willpower and decision-making.
His recommendation is that breakfast consists of protein, fiber and healthy fats. For example, it can be eggs with toast, oatmeal with nuts and fruit, or Greek yogurt with berries and seeds.
After such meals at the beginning of the day, we will stay full longer and reduce the probability of overeating during the day.
Many people like to eat sweets for breakfast, and Dr. Kris van Tuleken pointed out that a sweet breakfast leads to less circulation of energy and feelings of fatigue, hunger and increased desire for food.
By switching to a breakfast with more protein such as eggs, healthy fats such as avocado or fatty fish, as well as fiber from vegetables, the body would get more stable energy and avoid its sudden drop, reports Nova rs.
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