French biochemist Jessie Inchauspe warns that a sweet breakfast starts the daily "roller coaster" of sugar rises and falls. She claims that marketing and branding have misled us into thinking that a sweet breakfast is the ideal way to start the day, but it's actually "marketing that's been lying to us for decades."
Three key foods
The biochemist identifies three specific foods to avoid in the morning: sweet cereals, orange juice and toast with spread.
She advises to "eradicate orange juice," a product falsely promoted as healthy. In reality, each cup of juice contains approximately seven teaspoons of sugar.
A sweet breakfast actually leads to less energy circulation, while salty dishes, when consumed in the right quantities and at the right time of day, are the best for keeping you full longer. This will prevent snacking during the day.
People have been telling you for a long time, "drink orange juice in the morning, it will give you energy", "eat pastries, cereals", but these are all lies of the food industry - says the biochemist.
The best breakfast is full of protein
The best breakfast is a salty breakfast that is based on proteins. Proteins should be eaten to keep you full, the body needs them, which are eggs, healthy fats such as fatty fish and fiber from vegetables.
A recent study has shown that millions are at risk of heart problems due to the amount of ultra-processed food they consume, he writes Mirror, reports 24sata.hr.
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