Mental health, this extremely important component of human life, has become valued more than ever and is being talked about more and more. This is not surprising because the daily exposure to various negative news, challenges and unknowns that we face, require us to take care of our mental well-being as much as possible.
In addition to the threats we experience on a personal level, it also spills over into our relationships, business success, and physical health. However, no matter how much we are aware that on a global level mental hygiene is an important part that many people care about, it still happens that we do not recognize the warning signs early enough. Although ups and downs are a normal part of human life, it often happens that we include more serious symptoms that still require professional intervention.
Signs indicating a call for help
Their early recognition can make a complete turnaround in mental well-being, and that's why it's important to react as soon as possible.
1. Rapid mood swings
If you experience rapid mood swings such as frequent crying or outbursts of anger for no reason, this may also be a sign that you have been living with problems that you have successfully avoided or ignored for some time, but now they have become active. Sudden changes in mood, among other things, may indicate that you have actually been struggling with mental health for some time, reports Jutarnji.hr,
2. Postponement of the task
It is completely normal that some tasks are simply not fun for us and that we will happily put them off. However, this does not mean indefinitely. When it comes to mental health, procrastination manifests itself as a high level of anxiety that a person feels. A person thinks that he is not perfect, and the illusion of perfectionism makes him postpone the completion of a task under the guise that its solution will not be completed perfectly.
3. Feeling stuck
While some people move from event to event with ease, for others it can seem like an incredibly challenging act, almost impossible. The feeling of standing still is not a pleasant experience at all, and all those who have gone through it emphasize how important it is to seek help and support. Where we cannot see a way out or it seems impossible, an expert could be the right solution and compass.
4. Continuous feeling of fatigue
Constant fatigue does not have to be a sign of a physical illness, but also a mental one. Lack of quality sleep, poor and irregular diet, problems with digestion,... lead a person to complete exhaustion, and thus to harder functioning.
5. Feeling of guilt
Lack of self-confidence is a serious problem. If you find yourself constantly thinking that you are the cause of every problem or that you are incapable of completing tasks, it is a good time to seek professional help.
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