Tea is most often mentioned in a positive context - a soothing and healthy drink that attracts people because of its benefits, but also because of the feeling it creates for us. And what if the comforting cup of tea we reach for so often can actually interfere with the food we eat? It turns out that some seemingly innocent combinations of tea and certain foods can lead to unexpected effects on our health.
Effect on iron absorption
Pharmacist and nutritional therapist Deborah Grayson warns that drinking tea or coffee with foods like red meat or leafy greens could put you at risk of nutrient deficiencies, especially iron. Iron is essential for maintaining energy levels and a strong immune system and helps transport oxygen throughout the body, and if tea or coffee is consistently consumed with meals, it can prevent the body from absorbing enough of it, which could eventually lead to anemia, a condition characterized by serious lack of iron in the blood. Women who have regular menstrual cycles are exposed to a higher risk of developing anemia due to the lack of iron and the body's increased need for it. Foods such as red meat, spinach and broccoli, which are rich in iron, should not be eaten with tea, it says Daily Mail, and transfers Živim.hr.
The role of chemicals in blocking iron
Certain chemicals found in tea and coffee, such as polyphenols and tannins, are believed to be responsible for blocking iron absorption. Polyphenols, also found in fruits, vegetables and spices, can help protect against inflammation, but also interfere with iron absorption. Tannins, which are also present in wine, and oxalates additionally contribute to this effect.
Other common mistakes
For people who want to gain weight or build muscle, drinking too much liquid during a meal can be counterproductive. Too much liquid can fill the stomach, making it difficult to consume the required amount of food. A better approach is to sip water only when needed, which allows for a more balanced meal intake.
For those who struggle with indigestion after a meal, a simple change in salad ingredients could help. Bitter greens, such as arugula and chicory, can help stimulate digestion, preparing the body to break down food more efficiently.
Tips for better digestion
Grayson also gives some practical tips to support digestion. For example, eating at least three hours before bed and avoiding lying down immediately after a meal can help prevent reflux. Plus, sitting at a table instead of on the couch can make it easier for your body to digest food.
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