Blood pressure and anxiety levels can be closely related as stress and anxiety can cause blood pressure to spike. Managing these aspects of health is key to overall well-being, and while we can take medication to keep them under control, something as simple as drinking warm drinks can also go a long way.
Many hot drinks, such as herbal teas, have calming properties that help reduce anxiety and promote rest. On the other hand, many of these drinks can help lower blood pressure naturally. Physician Dr. Ralf Waldo recommends three excellent options, he writes B92.
Green tea
Green tea is known for containing catechins, powerful antioxidants that improve blood flow and promote better heart health. It also contains L-theanine, which is known for its calming effects.
"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine encourages your body to produce more GABA, serotonin, and dopamine—calming neurotransmitters that improve mood and relieve anxiety," says Dr. Waldo.
Chamomile tea
Chamomile tea contains flavonoids that can improve overall health. It can also promote relaxation and reduce anxiety, making it a great hot beverage to drink before bed.
"Chamomile tea is known for its calming properties. It contains apigenin, an antioxidant that binds to certain receptors in your brain, which can promote sleepiness and reduce insomnia. A warm cup of chamomile tea before bed can reduce blood pressure and anxiety levels." , he explains.
Ginger tea
Ginger has many benefits for our health. Ginger and turmeric tea contains anti-inflammatory compounds, gingerol and curcumin, which can help lower blood pressure.
"Compounds in ginger and turmeric improve circulation, helping blood flow more freely. Ginger and turmeric also have anxiolytic effects, meaning they act as natural anti-anxiety medications," concluded Dr. Waldo.
Bonus video:
