Not everyone knows how tangerines affect the health of the heart and kidneys...

In addition to being rich in vitamin C, they also supply us with copper, vitamin B6, thiamin, folates, potassium, calcium, and magnesium.

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Illustration, Photo: Shutterstock
Illustration, Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

With a wide range of vitamins and minerals, tangerines improve several systems in our body.

They strengthen immunity

Daily intake of sufficient amounts of vitamin C helps reduce symptoms and shortens the duration of common respiratory ailments such as colds.

They protect against kidney stones

Tangerines will help increase the level of citrate in the urine and thus reduce the risk of kidney stones.

High proportion of antioxidants

Antioxidants are powerful substances that protect us from inflammation and chronic conditions such as diabetes and heart disease.

They promote good digestion

With 1,6 grams of fiber in one mandarin, digestion will work well, and you will reduce the risk of hemorrhoids, stomach ulcers and inflammatory bowel diseases, writes Jutarnji list.

They improve heart health

The flavonoids in citrus fruits can help reduce blood cholesterol and triglyceride levels, both of which are major risk factors for heart disease.

It is usually advised to eat them regularly and in moderation because they are acidic and can weaken the tooth enamel over time. It is better to eat whole fruit than squeezed juice in order to provide your body with fiber. Fruit juice contains more calories and fructose, so it can contribute to weight gain and liver problems if consumed in excessive amounts for a long time.

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