Unripe bananas can contain resistant starch that can have a beneficial effect on the human body.
And it is not only green bananas that could have these benefits, but also a number of other specific foods such as boiled and cooled potatoes and raw oats. This is because they contain something known as resistant starch.
"Resistant starch contributes to the development of existing good intestinal bacteria and helps to increase their number," said Dr. Karan Raj.
Doctors from the health center "UCLA Health" explain that resistant starch can have numerous health benefits, reports Today.
“Studies have found that diets that include resistant starch help control blood sugar, provide healthier blood lipid levels, and improve feelings of satiety after eating. They are also associated with a lower risk of colon cancer," the doctors said.
Dr. Raj added that he likes to add green bananas to smoothies to get resistant starch without affecting the taste.
Bonus video:
