The start of the holiday season means packing your suitcases – but apart from your wardrobe and documents, one of the most important items is your personal first aid kit. Whether you're traveling to the seaside, the mountains or abroad, a well-prepared travel first aid kit can prevent stress, complications, taking substitute, unknown medications and unnecessary trips to local pharmacies in unfamiliar surroundings.
This is especially important if you are traveling with children.
1. Medications you use regularly
The first thing to pack is any medications that you or family members take regularly – with enough supplies for your entire stay, including a few days' worth of extra for emergencies.
2. Medications for fever and pain
Be sure to bring antipyretics and analgesics (paracetamol, ibuprofen). If you are traveling with children, pack syrup or suppositories in appropriate doses.
3. Probiotics and remedies for stomach problems
Changing food and water often causes stomach problems. Bring probiotics, rehydration powders, and diarrhea medication.
4. Antiallergic drugs
If you are prone to allergies, don't forget antihistamines (tablets, nose drops, or eye drops). This is especially important for children who may react violently to insect stings or new foods.
5. Disinfectants and wounds
Pack an antiseptic (e.g. povidone-iodine), plasters, sterile gauze, scissors, tweezers and an elastic bandage. It's also a good idea to have hand sanitizer.
6. Creams and sprays for insect bites and burns
Repellents, antihistamine ointments and burn cream (e.g. panthenol) are a must, especially at sea and in nature.
7. Anti-nausea medications
If anyone in the family suffers from motion sickness (especially children), pack tablets or syrup for that purpose (e.g. dimenhydrinate).
8. Sunscreen and after-sun skin care
A cream with SPF 30 or higher, adapted to your age and skin type, and a lotion to soothe the skin after sunbathing are essential.
9. Thermometer and tweezers
Although they take up little space, they can be crucial in times of need – especially in children with a sudden rise in temperature.
Conclusion
A travel medicine cabinet isn't just a 'just in case' – it can save you time, money and health. If you're traveling with children, be even more careful and consult a pediatrician for advice before you travel.
Pack wisely and enjoy your vacation without worries!
Bonus video:
