The feeling of fatigue that does not go away even after a good night's sleep is becoming an increasingly common problem for modern people. We are not only exhausted physically, but also mentally, emotionally, and energetically. Chronic fatigue does not discriminate against gender, age, or profession – and it is not something to be ignored.
Below, we reveal the 7 most common causes of constant fatigue and what you can do to restore your energy.
1. Lack of sleep – but also poor sleep quality
It's not all about the amount – if you sleep 7–8 hours but wake up feeling unrefreshed, you may have problems with deep sleep or breathing (apnea, snoring). Tip: Turn off screens an hour before bed, sleep in a dark room, and try light stretching or meditation.
2. Anemia (low iron levels)
A common cause of fatigue in women. Symptoms: weakness, dizziness, pallor, rapid heartbeat. Solution: Blood count and, if necessary, iron therapy with iron-rich foods.
3. Stress and burnout
When the body is constantly in 'fight or flight' mode, cortisol levels rise and energy levels drop. Symptoms: irritability, memory problems, insomnia. Help: Setting boundaries, physical activity and psychological support if necessary.
4. Poor nutrition and dehydration
Too much sugar, processed foods, and little water – a recipe for low energy. Tip: Eat a balanced diet, don't skip meals, and drink 6–8 glasses of water a day.
5. Vitamin D deficiency
Especially common in winter and in those who rarely spend time in the sun. Symptoms: Fatigue, muscle pain, decreased immunity. Solution: Supplementation and a daily dose of sun whenever possible.
6. Hormonski disbalans
Thyroid or insulin problems often lead to constant fatigue. Recognize: Weight loss or gain for no reason, feeling cold, listlessness. What to do: Visit an endocrinologist and get the necessary tests done.
7. Lack of movement
Paradoxically, the less we exercise, the more tired we become. Solution: 20–30 minutes of light exercise a day (walking, yoga, stretching) helps with circulation and energy.
When to contact the doctor?
If the feeling of exhaustion does not improve despite rest, lasts more than 2–3 weeks and is accompanied by insomnia, pain, and mood swings – it is time to seek professional advice.
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