With the arrival of summer, the sun becomes an unavoidable part of everyday life, but also a potential threat to skin health. Dermatologists warn that unprepared skin can easily suffer damage, such as redness, peeling, and even serious long-term consequences. That's why it's important to prepare your skin properly so you can enjoy the sun without worry.
1. Start with a gentle exfoliation
Exfoliation removes dead skin cells from the surface of the skin and helps achieve an even complexion. Choose gentle exfoliants based on sugar, oats or fruit acids, and use them 1–2 times a week. Rough exfoliation can cause irritation, especially for sensitive skin.
2. Hydration inside and out
Drink plenty of fluids (at least 1.5–2 liters of water per day) and nourish your skin with moisturizing creams that contain hyaluronic acid, glycerin, or aloe vera. Hydrated skin tolerates the sun better and retains its color longer.
3. Gradual exposure to UV rays
Do not expose yourself to strong sunlight suddenly. Spend the first few days in the morning or late afternoon sun for 15–30 minutes. Avoid the sun between 11 a.m. and 16 p.m.
4. Protection is mandatory
Use sunscreen with a sun protection factor (SPF) of 30 or higher, even while you're preparing for sunbathing. Apply it evenly and reapply every 2 hours, especially after swimming or sweating.
5. Nutrition as natural protection
Beta-carotene from carrots, peaches, spinach and apricots helps skin develop a gradual, healthy complexion. Vitamin C from citrus and peppers strengthens skin against damage. Add them to your daily diet.
6. Forget tanning beds
Tanning beds do not prepare the skin, but rather increase the risk of skin cancer. The UV rays in tanning beds are often stronger than natural rays, and the damaging effects are cumulative.
Conclusion
A beautiful and healthy complexion is not achieved overnight, but with careful approach and care. Follow the advice of a dermatologist, protect your skin and enjoy the sun without fear. The sun can be an ally of your beauty, but only if you use it wisely.
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